Nutrients are in check. I take complex digestive enzymes twice a day. Everything was going great until a recent setback which seems to have distended my intestines or colon, now stool is having a hard time passing through.
I am wanting to know what a safe upper limit is to utilize castor oil...
Lately I have been extremely constipated and struggling to have a BM so I have been relying on castor oil daily (15ml first thing in the morning) to try and get things back on track.
I'm hoping I won't have to use it too much longer but the inflammation from not using it is much worse so I will...