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@bruschi11 How looks your average day. How are you able to function what you can or can't do? YOu never talk about anything outside of...

I just think I’m too late. I was getting to this in late 2024. I knew dhea/ 7 keto dhea were getting me to use selenium. But I clearly...

T4 bh4 e2 (methylation) It feels like I’m just pushing thyroid without the iron copper as my electrolyte issues are getting worse and...

I’m in a bad place. I gotta make some changes and give this all one last shot. I’m on TRT and I hate it. It’s constant oxidation...

probably lowered dht levels

Hi everyone, I tried ALCAR a few weeks ago: I got head pressure, less vascularity, dead dick, anhedonia on it. Im wondering why this...

@Ingeno manganese is interesting metal. I wonder why would be people deficient in it if they consume whole food diet. Even white rice...

@manu If you know can you tell me how much zinc/manganese are you taking? I know you showed what supps are you taking don't want to...

I'm feeling good on the supplements so far. Yesterday I felt absolutely amazing and I measured my body temperature and got 37C. Usually...

So your body odour changes? Can you describe the difference?

End of day we cause VDR issues in pfs as we can’t use our estrogen which we all know is huge for VDR . Phos comes up when VDR comes on...

Yea everything comes down this this I’m sure of it. The damage tho. Like SOD can go down long term . B6 . The system being down as long...

Yea ERb is basically it…. This is just on Wikipedia “ERβ helps by up-regulating insulin-degrading enzyme (IDE), which leads to...

I think you can supp hormones to run a metabolism which fixes the brain. Where mindsets are really thyroid copper iron sulfur. Complex...

Iodine depletes folic acid with nadph for bh4. I think I’m making fad good and methylfolate should be fine. I think this is where...