Recent content by Sterlo

Started TMO on 2023-08-08 with the waterfast. Already lasting longer than the other x times I started and wanted to get better. I feel like this time I can do it. I just needed some time to realize that this is the right way and it is not a good idea to "just live with it". Planning to do a 21...

Thread to keep me on track and accountable. I will add some backstory later. Thanks for providing this place!

Thanks for sharing gives me some hope for the future. I will try TMO first and than switch to the Electrolytes Protocol. Is there a part missing in your post or did you only eat salad for dinner the whole time?