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zsoka

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Helen said:
Dude, these people take hormones constantly , I tell them always to go natural route, but they have no time for that.

people dont look bad because of diets)) people look bad, since they dont move.

If you sit and dont move and eat. you just get overmineralized. You sit and you eat eat eat, this makes you iron toxic eventually.

Athletes lack nutrition and even if they eat crap, they will totally metabolize this crap.

This is why I prefer to fast and take B vitamins with aminos acids. and swim in the sea. SO I dont take minerals at all.

I get minerals from the sea.

People need to move, all the time

And the best cure is FAST and swim at the same time. I fast for 65 days sometimes and I swim every single day of that fast. 2-5 km
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''people dont look bad because of diets)) people look bad, since they dont move.'' - really???

So if a person eats ONLY crap and moves all day it will look healthy? I know a LOT of people who WORK 12 hour per day, very active physical jobs and look like 10- 20- 30 years older. Or these days most teenagers(who workout daily) look like they are in their 30s.

Before my crash, 17- 19 year old girls thought I am same age as they were, they didnt believe me i was 10 years older. They thought I was messing with them.

What nutrition do athletes lack? Can we discuss this topic please here?: https://hackstasis.com/threads/special-needs-for-athletes-and-exercise-enthusiasts.995/