MNK99
Well-Known Member
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- Deleted by MNK99
Dude do it all
It takes time
And actually I am one ingredient food whole foods .. whole foods implys vegan and fruits and veg or just veg. And I was there too, and Jpanther too. And lots who needed to REFEED a long time, safely, post long extended fasts.
It took 7 CIRCLES OF HELL FOR PPL TO GET BETTER. Keep that in mind. I'm delayed too a bit and und your frustn.
-58 days plus fasted. 14-28 Juice, messed up 13th and 12th and such days. WHO CAN REMEMBER? I didn't put in log bc felt bad.
-THEN 5d water then 6d water then 20 d water. That's 14+5+6+20 = 45 days some kind of fasting I did and more like 61days. AND really it was more. Breuss too.
-BUT lets say only some was good... so say 50. THERE's no one answer. CD and others did a hell of a lot too. Nina did 30. Bruschi did 20. HELEN did 99999.
-PLUS I also do it everyday. I fasted and ran like everyday 16-21. AND every workout 24-40 yrs old +. YOU CAN FAST a few days.
-RESULTS>ALL.
It takes time
And actually I am one ingredient food whole foods .. whole foods implys vegan and fruits and veg or just veg. And I was there too, and Jpanther too. And lots who needed to REFEED a long time, safely, post long extended fasts.
It took 7 CIRCLES OF HELL FOR PPL TO GET BETTER. Keep that in mind. I'm delayed too a bit and und your frustn.
-58 days plus fasted. 14-28 Juice, messed up 13th and 12th and such days. WHO CAN REMEMBER? I didn't put in log bc felt bad.
-THEN 5d water then 6d water then 20 d water. That's 14+5+6+20 = 45 days some kind of fasting I did and more like 61days. AND really it was more. Breuss too.
-BUT lets say only some was good... so say 50. THERE's no one answer. CD and others did a hell of a lot too. Nina did 30. Bruschi did 20. HELEN did 99999.
-PLUS I also do it everyday. I fasted and ran like everyday 16-21. AND every workout 24-40 yrs old +. YOU CAN FAST a few days.
-RESULTS>ALL.
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