MNK99
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For the record besides copper, some other seemingly random supplements:
No crash, no setback longer than 2 days, the last 4-5 months. And snapback, felt better.
February to march no bad physical state and mental state longer than a week. (Yeah insomnia lately but also good mood most mornings or indifferent). And night mostly good mood, sometimes indifferent. Sometimes bad for both times, but never * strongly depressed*.
Bad digestion? Maybe 40 days after fast and refeed. Fixable in 10-36 hrs now.
For Ru, Ella, randro, 4andro, electrolytes (better on too I believe even way back then), and such.
I mean simple electrolytes. Probably not quite as good as the proper protocol, but works well. And spacing things out**. (As mentioned a lot).
No crash, no setback longer than 2 days, the last 4-5 months. And snapback, felt better.
February to march no bad physical state and mental state longer than a week. (Yeah insomnia lately but also good mood most mornings or indifferent). And night mostly good mood, sometimes indifferent. Sometimes bad for both times, but never * strongly depressed*.
Bad digestion? Maybe 40 days after fast and refeed. Fixable in 10-36 hrs now.
For Ru, Ella, randro, 4andro, electrolytes (better on too I believe even way back then), and such.
I mean simple electrolytes. Probably not quite as good as the proper protocol, but works well. And spacing things out**. (As mentioned a lot).
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