@HerrFisch I ma convinced that your lifestyle meaning the level of chronic stress(from all sources) on daily basis you have and if it is sustainable is what matters the most and not trying to manage that with pushing supplements in specific ratios, amounts.. Yeah we need all essential stuff and we should get it. But you can't outsmart the body. You just need to make sure you are having decent diet and most importantly that you are not under chronic stress so your digestion and everything is actually working.. You can do hair test every day and have the best supps, but if you are under chronic stress and your digestion is fucked because you can't be in sympathetic mode and have good digestion at the same time, good immune system activation at the same time etc..
Basically most people are trying to offset stressful life with testing and taking supps, but it will never work if the level of the stress is greater than your body can handle on daily basis..
I listened podcast with Dr. Wilson and himself said that he couldn't do anything with his bad hair test results when he lived in stressful environment and you know nobody will do the program better than him. Only once he moved and was in low stres environment(and in his case it was only too busy place with too many people, crazy traffic, noise all the time etc. which is nothing in comparison what kind of stress other people have even me..) his hair tests started changing, started dumping metals etc..
So I know for a fact that the hair test is just confirmation for you what level of stress you have and in what stage of stress response you are in if you are in burnout, or your body still can keep up with the stress, but it is in stress etc..
So for me I don't need to do hair test anymore to know what to do. I know perfectly well how it feels to be under stress but still having good adrenal function meaning still decent sodium levels and vise versa how it feels when you crashed and there is barely any stress hormone production..
I was not able to escape chronic stress from environment like family, work, place where I live for decades. So my body is fucked pretty good. But now I at least understand it and I was able to save some money.
So now I am looking for a place where I can spend at least the winter and just focus on low stress life style and be present with myself.. No internet, stressful people etc..
I am 100% sure that within couple of days or weeks of this I will get crazy sick. Because my immune system will kick in once again. I will get puffy and inflamed and the body will start healing.
Just based on the fact that my body feels like it can really start to rest and regenerate. Without any specific supps or weird protocols etc..
I am just thinking how I was doing all those things like liver cleanses, enemas, fasts while I was living in stressful environment. ALl I did was stressing out my body even more..
For the last 15 years I had constipation and zero bile. I went to summer work into different country where there was zero stress that I had at home only physical stress from the job and without any supps or whatever I hat perfect visits to the toilet. Perfect bile flow.. Literally the NEXT DAY I was there. Again it just showed my what the body really needs. No supps TUDCA, herbs or whatever that cost me insane money ever did anything. As long as I was in chronic stress mode.. The NEXT DAY I was back where I came from I had again pale stool constipation and no bile flow...
I will do hair test some day. But ony as confirmation that what I just said is the truth..
Basically most people are trying to offset stressful life with testing and taking supps, but it will never work if the level of the stress is greater than your body can handle on daily basis..
I listened podcast with Dr. Wilson and himself said that he couldn't do anything with his bad hair test results when he lived in stressful environment and you know nobody will do the program better than him. Only once he moved and was in low stres environment(and in his case it was only too busy place with too many people, crazy traffic, noise all the time etc. which is nothing in comparison what kind of stress other people have even me..) his hair tests started changing, started dumping metals etc..
So I know for a fact that the hair test is just confirmation for you what level of stress you have and in what stage of stress response you are in if you are in burnout, or your body still can keep up with the stress, but it is in stress etc..
So for me I don't need to do hair test anymore to know what to do. I know perfectly well how it feels to be under stress but still having good adrenal function meaning still decent sodium levels and vise versa how it feels when you crashed and there is barely any stress hormone production..
I was not able to escape chronic stress from environment like family, work, place where I live for decades. So my body is fucked pretty good. But now I at least understand it and I was able to save some money.
So now I am looking for a place where I can spend at least the winter and just focus on low stress life style and be present with myself.. No internet, stressful people etc..
I am 100% sure that within couple of days or weeks of this I will get crazy sick. Because my immune system will kick in once again. I will get puffy and inflamed and the body will start healing.
Just based on the fact that my body feels like it can really start to rest and regenerate. Without any specific supps or weird protocols etc..
I am just thinking how I was doing all those things like liver cleanses, enemas, fasts while I was living in stressful environment. ALl I did was stressing out my body even more..
For the last 15 years I had constipation and zero bile. I went to summer work into different country where there was zero stress that I had at home only physical stress from the job and without any supps or whatever I hat perfect visits to the toilet. Perfect bile flow.. Literally the NEXT DAY I was there. Again it just showed my what the body really needs. No supps TUDCA, herbs or whatever that cost me insane money ever did anything. As long as I was in chronic stress mode.. The NEXT DAY I was back where I came from I had again pale stool constipation and no bile flow...
I will do hair test some day. But ony as confirmation that what I just said is the truth..
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