What is "ru", i see it everywhere on this website?
RU is an abortion drug that is used for its hormonal properties for helping pfs by bouncing back effect when you stop it.
There is no ONE thread summerizing its use?
I've got alot of issues with food sensitivity, im intolerant to Histamine, salicylates, gluten, glutamate ect..
This has been talked about, but maybe it is hard to connect all dots from different threads. Your intolerance to proteins, like me, proves they are not digested and assimilated properly.
I am actually eating a very high protein diet, and your taste for proteins proves you lack aminos too!
In lab section I posted about a hair bulb test that gives you your aminos and hormones status in tissues.
The solution seems to be :
- taking betaine hcl,
- and eating proteins in a way that you assimilate them, = slow cooked and nearest to raw you can. Slow cook your fish with zero boiling, and taste is amazing, also structure does not become hard. Tartare beef is a good option! I stir egg whites in hot tomato sauce until white but no boiling of the egg. Tomato has K !
- When meat is fatty, or and fat in the meal, mix an egg yolk for its lecithin emulsifying fats. If using bone broth, stir the yolk in you plate/bowl, when it has cooled down and you are about to eat.
- take bitter greens as breakfast and/or with/before your meals. I use some raw veggies as I would a spice, like taking a leave of parsley when chewing meat. It helps breaking it and I feel it better in the stomach too. I use individual leaves, and various, so that I can change and appreciate the various tastes. Eating is very interesting when you test and feel what you eat!
- Separate proteins from carbs, zero starch with meat and fish meals, if you have digestive issues. This is an overlooked point for most people.
- salt to taste for Cl,
- and KCl, potassium chloride. (but I am low in K, so it depends on you for this) Whatever mineral you need, take the Cl form. If Mg, you can take it through skin for sure, and it seems that others can too.
Cl is needed to produce you HCl in stomach, for protein digestion.
About vitamine c: I use a product called c-salt, I said the composition before, vitC + K Mg Zn
it stopped my morning or night leg cramping.
Hope this helps you!