Electrolyte Protocol for Improved Health

Nina

Nina

Well-Known Member
Messages
960
@Helen quick question about potassium, my diet has like 2-3 grams potassium only. Is this enough or is it better to aim for 4-5 grams daily?
 
Helen

Helen

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Staff member
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5,415
Nina said:
@Helen quick question about potassium, my diet has like 2-3 grams potassium only. Is this enough or is it better to aim for 4-5 grams daily?
Click to expand...

It is better to aim to 4. but you feel good on what you do. then it is ok
 
Go_faster_Sonic

Go_faster_Sonic

Well-Known Member
Messages
173
Hello,

i read all and i understood perfectly the theory behind the protocols suggested here (glutathione not recycled, impaired bile acids, alcalosis etc.).
what i still don't understand is:
- what's the link between the theory and the fast? why do some people improve after fasting?
- what's the link between the theory and tei? why supplementing minerals should fix everything that's mentioned in the theory?

thanks in advance
 
N

noprop

Well-Known Member
Messages
499
snowball said:
Ofcourse. I was given cortif for short time but no sustained benefits!
Click to expand...
Yes, corti - we have different tries with different things and sometimes relief is short. I am convinced the root is not solved or balanced. Cycling is interesting generally. In the case of prog I even think longer intake like 3-4 months and then tappering of very slowly could be interesting.
Remember: some fin sides on fin geht better after several months. I guess it is due to AR upsentisation. In one study (belknap) they show risk for developing certain sides increases by time. Yeah, of course. It must be the AR which were upsentisized that long. The critical line is about 2?? days - lets say 7-8 months. What if prog would be intaken that long and tappered off? Dont know.
 
snowball

snowball

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Messages
407
Good point!
I have never tried progesterone before ( purchase last year but never tried it thinking I have high prog already) however I might give it a try.

what i’m Thinking now? If micro dosing RU is a better idea as it reboots both cortisol and prog OR TEI as it focuses on underlying issue (holistic?)



noprop said:
Yes, corti - we have different tries with different things and sometimes relief is short. I am convinced the root is not solved or balanced. Cycling is interesting generally. In the case of prog I even think longer intake like 3-4 months and then tappering of very slowly could be interesting.
Remember: some fin sides on fin geht better after several months. I guess it is due to AR upsentisation. In one study (belknap) they show risk for developing certain sides increases by time. Yeah, of course. It must be the AR which were upsentisized that long. The critical line is about 2?? days - lets say 7-8 months. What if prog would be intaken that long and tappered off? Dont know.
Click to expand...
 
P

Potion

Well-Known Member
Messages
68
With all the chloride many people here are taking, it may be prudent for them to supplement iodine, as the halogen chloride increases its excretion several-fold, and most people are impressively iodine-deficient.
 
N

noprop

Well-Known Member
Messages
499
snowball said:
Good point!
I have never tried progesterone before ( purchase last year but never tried it thinking I have high prog already) however I might give it a try.

what i’m Thinking now? If micro dosing RU is a better idea as it reboots both cortisol and prog OR TEI as it focuses on underlying issue (holistic?)
Click to expand...

I had high Prog already. Tried. We have to get aware, why in some ppl Prog etc is high. Here to keep potassium high. Why that? I havent understood that so far.
You can test for AR - then you know more.
Arl and Tei AS some bloodwork is a very important base. I would try Ru / prog before going on ARL /TEI and do pre and afterwords bloodwork. I would go on one protocol. I personally feel mentally quite good on dexa 0.5 mg every three days. Oft course, no electrolyte protocol during that time.
 
Aflac94

Aflac94

Well-Known Member
Messages
380
TubZy said:
I tried to edit this into the original post here, but the original post is maxed out regarding the amounts of characters so I will post it here. Here is a potential way that @Helen discussed under the PFS protocol of the first page of this thread. I listed out all the dosages and got more clarity, so now some people should give it a try given how much clearer it is to to see what do try.

PFS Restore NADPH Protocol (take once per day with meals at one time)
  • Thiamine HCL 600mg
  • B5 - 500mg
  • B6 - 100-200mg
  • B3 (niacinamide) - 250-500mg
  • Folate - 3-10mg
  • B12 - 2mg
  • B2 - 100mg
  • Biotin - 1000mcg

once glutathione is restored from the above protocol then after add vitamin C and E to restore glutathione recycling by adding the following:

  • Fat soluble vitamins (just eat butter)
  • vitamin C - 1000mg
  • vitamin E - 400iu
Click to expand...

Which B12 do I buy?

methylcobalamin vs cyanocobalamin?

I though I remember Helen saying not to use methyl form. But isn’t the methyl form the natural one found in animals. I also read that small amount of cyanide is produced when taking non methyl form as body has to convert it , yikes

Thoughts?
 
Shadow

Shadow

Moderator
Messages
383
Aflac94 said:
Which B12 do I buy?

methylcobalamin vs cyanocobalamin?

I though I remember Helen saying not to use methyl form. But isn’t the methyl form the natural one found in animals. I also read that small amount of cyanide is produced when taking non methyl form as body has to convert it , yikes

Thoughts?
Click to expand...

There is Adenosylcobalamin too, but I dont know the difference
 
Go_faster_Sonic

Go_faster_Sonic

Well-Known Member
Messages
173
do you think is possible to recover from these hair which became suddenly grey or white? did you notice the same?
 
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