Do you feel dehydrated?

[Canari]

H is a big part of water of course! Playing with H means influence on our water, both that we drink and that we produce from metabolism.

H has an isotope called deuterium. This is hydrogen too, but twice as heavy. the % of H and D varies according to the source of water. We need our water to be as depleted in D as possible. The artificial ways to deplete D from water cost a lot. But we can influence this with red light, and as this comes from photosynthesis, it will not surprise you that plant water is lower in D ! All that is sweet is higher in D, so fruit juices do not work. We also need to get direct sunlight on our skin and in our eyes, not through glass. Computer light is bad for this.

Tips for hydration:

- Juice veggies
- Lower sugar and fruit juice. Even coconut water is not the best. Try to find another source of K.
- Use fats like coconut and cacao.
- Get bone and skin broth for gelatine. Gelatine keeps water better.
- Eat juicy meats and keep their water content, you need it!
- Use chia, aloe, any cactus... all desert plants know how to keep their water! You can also use aloe on your skin.
- Get direct natural light and red-light and put a blue blocker like iris on both computer and phone.
- Use grounding and be barefoot as much as you can.

 

[MNK99]

Not always. Things that dehydrate can make that happen.
BUT for yrs and yrs I drink when I remember (wake up, gym, sleep, after a meal, when thirsty), so not drinking for a few hrs, then eventually drinking like 14 or more glasses of water. It's because I can't remember all the time, and didn't want to drink around class or travel too much..... but then drinking a ton = urinating a ton.
My brother does this too. BETTER than constant dehydration. BUT diuretics like caffeine etc, do this as well.

I think a lot just drink every couple hrs or 1-2 cups per wakeful hour, and more to counteract any diuretic or dehydrating agent. More with more exercise and heat.

 

[supernature]

Lots of times water just sits in stomach..i can literally hear it splashing around, like when you move a 1 gallon bottle around and the water splashes at the walls of the bottle ...what does that mean????

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[MNK99]

Chew everything to stimulate digestion, incl. drinks, smoothies, pro-shakes, etc. Not sure about H₂0, I drink it like a madman. As qk as I can to avoid wasting time.

 

[supernature]

Not sure about H₂0, I drink it like a madman. As qk as I can to avoid wasting time.

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[MNK99]

YEah obv can't chew water, it's fucking water. Odd thing to write. I only see numbers and food as energy.
@supernature, are you into NLP? BC your sarcastic remark above, programmed me to think "chewing water" was a thing. Or I'm paranoid. !?

 

[supernature]

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[Canari]

In the end.... it might be about low Na and low K.... And if H is lowering K as it seems for some people.... then it might dehydrate.

 

[Continuous Heal]

Sometimes I actually feel worse when drinking water.

 

[MNK99]

Like on a water fast? Like actual water in normal days? Good water in your area ?
You mean, so ill feeling/ even water makes you feel sick? Been there man.