Dont tolerate B vitamins?

[esp90]

I'm in four lows wich usually means lactic acidosis and so I wanna start doing B-vitamins but everytime I take them I feel like shit, I get anxiety and my brain fog gets so much worse.
I did not tolerate the supplements from TEI either, so I bought Standard Process Cataplex G wich is high b2 and is supposed to be very calming and the holy grail of B vitamins and I got the same reaction.

I am COMT ++ homozygous, So I have trouble breaking down neurotransmitters...Could that be the problem? the b's creating more neuros than I can breakdown?
As you can see my serotonin, norepi and dopamine are high

Anyway I will post some testresults (23andme and Dutch-test incl organic acids test) If anyone has any Ideas I would appreciate it.

Also here's the supplements I do currently to try get out of four lows since I couldnt take the TEI :

Cal/Mag ( 2000 mg/1000 mg)
Zinc 30 mg
Manganese 10 mg
Vitamin E
HCL, Ox bile, Pancreatin.

If I eat to many carbs I get puffy and bloated so I try to keep it under 100 g per day.
I'm planning to try Ozone also.

 

[Niles]

I have trouble with b vitamins too whenever I'm not supporting Mg/Ca. Keep with your current stack for awhile and then try to slowly get back on TEI, maybe like 1 dose a day in the morning building up to 2 or 3. All the b vitamins in TEI gave me bad anxious energy at first too, but I started feeling a lot better after when I raised my Mg/Ca intake.

 

[esp90]

I have trouble with b vitamins too whenever I'm not supporting Mg/Ca. Keep with your current stack for awhile and then try to slowly get back on TEI, maybe like 1 dose a day in the morning building up to 2 or 3. All the b vitamins in TEI gave me bad anxious energy at first too, but I started feeling a lot better after when I raised my Mg/Ca intake.

OK thanks, i might try the TEI sometime again. I do 500mg cal 250 mg Mag everytime I take the b vitamins...that should be enough no? How much do you get in a day to support the B's?

 

[Niles]

That should be enough, but I get closer to 500mg of each 2x/day since I don't eat dairy and need that extra calcium.