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@Nobody hit a punching bag with gloves on daily for a few minutes at a time and problem solved. Plus it’s a great workout:cool:

@MNK99 a room with a window is a great choice. You can always use a towel to cover your torso and let the melons hang with pride and absorb some sun. You will feel the difference. A cold shower after is a nice combination.

@RebelWithACause well said. We must always strengthen our hope and resilience amidst any trial or tribulation. This will become the greatest remedy. With faith all is possible. Always believe in healing your mind, body, and spirit guys.

@Nina I suggest you try this routine Monday-Friday. Don’t pull a muscle though.

Another good trick is to allow sun exposure directly to your scrotum for a few minutes consistently. My testosterone has always been high but this trick elevated my levels even more. Test it out with some blood work before and after so you can assess.

I am surprised not a single person has tried this combo yet.

@MNK99 try going to a boxing gym my friend. Punching bags take up too much space. Purchase some arm wraps, training boxing gloves and start whopping ass. You will notice the benefits rapidly.

Have a loved one pick you up or ask if the clinician can visit you. Either way get it done.

I’m with @Aflac94 on this one. @Concerned go see a counselor immediately to assess mental health, do not isolate yourself, and if symptoms worsen go to the emergency room to get checked out. There could be another underlying health issue flying under the radar which needs to be addressed...

I box and hit the punching bag to relax my body and detox. I hit the bag for 30 minutes with breaks and then jump into the infrared sauna for 30 minutes. My muscle mass is even sharper than before and very veiny. I am digging this routine a lot. It is healing for me. An awesome release of...

@Blugrass sounds like a solid gameplan. Slowly taper off smoking until you can eliminate it completely. Try hitting a punching bag with gloves if you have one nearby. I just started boxing and doing sauna work and it has been awesome!

I am not familiar with hydrogen water but it could be worth a shot once you start the basic detox steps. Cut the porn too dude. Tackle this with all your strength and keep a positive attitude. You will beat this and everyone will:cool:

No problem, definitelty cut out the aluminum deodarant, drop the cigarettes and weed. Start detoxing, start doing sauna sessions, follow the Trace Element mineral balancing program, and post your tests. Your aluminum is dangerously high and you need to eliminate this from your body. It sounds...

You could be in a transitional oxidation state. Focus on bringing your aluminum down because it is extremely high and could wreak havoc in your body. Follow the detox protocol and use the sauna weekly. Post your story as well...

Those are the best options I have seen. Almost all the sunscreens contain zinc oxide and other unhealthy chemicals. These appear to be healthier options. I will do some research and report back if I find any other decent alternative.

Time to get the pen and paper and write some verses about debt. Light the mic on fire MNK.

@djohn051 email her to verify.

@djohn051 email Catherine from ARL for hair mineral test: [email protected] The progesterone cycle with ru 486 or Ella can be found on @Jack17 log. The progesteron is topical and they are running it on the scrotum area. Check out the log they made.

@djohn051 you will be okay pal and never give up. Remember these moments because it will be worth it once you beat this mess. Have you done a hair test yet? Post your blood labs on your log. Perhaps a progesterone cycle like @Jack17 might be a great option.

@LizzieRo yes, chronic stress throws everything off balance. @Helen wrote about it in the electrolyte thread for improved health.