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Check out the bulletproof gut protocol thread if your gut is still fucked

Not really for me, I just had agitation on the rebound which I assumed was from high cortisol but then I measured cortisol and it was normal so I'm not entirely sure what was causing it. So once that got back to normal, I wasn't worse or better just the same as before I started.

RU or anavar, not many things actually block the GR believe it or not, plenty lower cortisol tho

People are overthinking this too much. If you want to experiment, you can experiment with whatever you want, do whatever you want, post whatever you want. Yes, the forum does focus around minerals and enzymes. TEI/ARL just happen to be on the safe methods that leverage that route. For example...

Try taking blocking cortisol like the GR not just something that lowers cortisol. Meaning the GR is blocked so cortisol actually rises in serum since it can't bind. But it could beneficial since whether you have low or high cortisol, if it's insensitive or not working right, turning it off (via...

@Helen instead of boosting G by freeing it up (i.e. killing virus/bacteria/fungus) what about taking things that just recycle it more like ALA?

No, not permanent but anything that block GR for me fixes it immediately, and it not just the sweating part fixes the entire over stress response (which causes the excessive sweating in the first place for me). https://hackstasis.com/threads/tubzy-log-ru-blood-hair-tests-arl-anavar.8/

Yeah, me. and what totally fixed it is blocking cortisol (or blocking GR). RU and anavar fixed that sweating shit for me.

EBV/mono (confirmed via multiple lab testing) after fin and cold sore (pre fin).

And also it would depend on available glutathione levels right? The more available glutathione your body can use the more effectively it can get rid of it. If you glutathione levels are binded or occupied constantly chelating things will make you feel even worse since your body can barely get...

Also, you need to be at least be on this for one month bare minimum and 2 months ideally to really gauge anything. Identifying symtpoms now isn't really going to be accurate same as doing mineral balancing or fasting etc. Just stick it through then evaluate. You heard @Ocguy everyone he gave...

Go to Ray peat forum plenty of them do my friend, they are healthy right ))

When did you start the multivitamin? Where you on the gut protocol for a while then added it in?

Maybe your gut is in line now to a point where you are handling it better, which is a good sign. And I know what you mean how healthy ppl take supplements versus PFS people, it's so annoying

Yeah, def worth it. I use this one but the 20 pound version. It feels like I'm wearing a flak vest lol...

Good post. I remember seeing this study a long time ago. I also do sprints after resistance training except I do it with a weighted vest. Much more effective IMO and also helps build the neck and shoulders too. Always get a nice high type feeling as I'm doing them unlike long distance running...

And I also thought that bacteria can help make and absorb minerals? So your bacteria would actually control minerals and vitamin balance not the other way around @Helen Like if you have a shit gut how could you properly absorb and create minerals while becoming balanced?

It would be interesting to see if there is a difference from simply just doing probiotics and probiotics + resistant starch together. Regarding feeling bad on probiotics how do you know that this isn't just from killing stuff that makes you feel bad? I think the best way to go is to use the...

@Ocguy what are your thoughts on Custom Probiotics? Buy Probiotics Online - Custom Probiotics - Free Shipping

How would you know your natural microbiome? I assume the only way to know is it you were tested as a baby or young kid prior to any antibiotics? I am taking the probiotic you linked except the one that is 4x stronger and haven't noticed hair loss but I will keep an eye out. It seems like the...