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Thanks MNK Yeah the going out felt good to do. I was somewhat ponderous looking around the stores and the whole thing felt a bit foggy, a part dream like state. Also, when I was carrying the bags home, my jeans were slipping down my waist to half way down my pelvis; I've lost so much weight...

What an improvement today. - Woke at 7.30 am after a decent night's sleep. Solid morning wood upon waking but went down when trying to rub it. - Decent energy levels, did previous day's washing up and prepared my own food. - Showered, brushed teeth etc - For the first time since the crash...

Very strange feeling. Out of interest, how long was it until you could get erections and have sex?

Not a good day today. Felt like shit from waking at 8.30 until about 3 pm when I perked up a bit. Little energy during the first half of the day, largely spent on the couch despairing thinking about how bad my current situation is. Every morning I wake, the absence of feeling/power/motive in my...

Be sure to link to your crypto musings if you do blog about it

Lol do even elite power lifters take 11 minutes between sets? What a piece of shit he sounds

Thanks for the detail in this post matty, really helps me out. That's interesting with regards to the slow re-feed. I've probably eaten a bit too much chicken today (first day reintroducing meat). I think you're right, I shouldn't be rushing this and this isn't a sprint. Hard to keep the calorie...

Thanks for the clarification brusch, I thought that might be the case. Difficult to say at the moment. I've lost muscle but I haven't been eating for weeks so that would be expected. My nose definitely feels squidgy. Horrible to hear about your battle man, I hope you can get a protocol going...

Question I'd really appreciate some guidance with @mattyb @TubZy @gbolduev @bruschi11@Goose12 or anyone else who's had experience with this. I've developed folliculitis rash over my shoulder and back. My doctor has prescribed two weeks course of the antibiotic Doxycycline and 2% Fusidic acid...

Breaking the fast update Completed the ten day fast! (Well, broke it with about six hours to go to the exact hour but who's counting?) I found the last few days harder the first few. When that anemic, watery chicken broth first touched my lips it might as well have been a chocolate cheesecake...

Thanks man, I'm almost there! And yeah, the fatigue is unlike anything I've experienced before. Took a huge effort just to have a bath, get out then get back on the couch yesterday.

Eight and a half days into the water fast now. Most report that they find it easier past the first three days but that hasn't been my experience. Most of the day is ok hunger wise but the evenings have definitely been testing. The mental benefits have been the most fruitful and remarkably, I've...

That’s really helpful advice matty, thanks for clarifying that, definitely simplifies what I have to do. Almost at seven days fasted now, pushing for ten. Man am I looking forward to eating again.

Thanks Orion Ok that I can do, Tesco do the pink sea salt here https://www.tesco.com/groceries/en-GB/products/289130576. You're right about there being no perfect size fits all approach here too. I just really want to make sure I don't render the whole fast pointless by overlooking something...

Thank you very much @MNK99. When he says "Focus on mineral intake, particularly magnesium, sodium and potassium", does anyone else know if can I get that straight from the food suggested or is supplementation required? Also, is the full egg allowed or are only egg whites recommended at this stage?

To any of the guys here with experience of this @bruschi11 @MNK99 @mattyb @TubZy @Goose12 and of course anybody else who can offer assistance with this. I'm coming up to six days completed on the water fast (aiming for ten) and I need to start preparing how I'm going to break it and re-feed. I...

14 Days Post Crash A new symptom has developed. Last night before going to bed, I urinated, then five minutes later, inexplicably needed to urinate again. After urinating the second time, urine kept dribbling out... then dribbling out... then dribbling out. Even after I'd eventually shook it...

This Hair Tissue Mineral Analysis | Hair Diagnostics is recommended in the Hair Analysis thread as an option for UK residents. However, when I emailed them about ordering the test they replied: "FYI we are based at our retreat in Portugal, hence all prices are in Euros." So maybe you can use...

I see. When you say longer fasts, what is considered the minimum and the optimum (roughly) for rebalancing? I'm entering the fifth day of my water fast. I want to avoid doing, say, seven days, only for it to have minimal benefit compared to a ten or twenty day fast (I think MNK only saw results...

Wait, is it being said that fasting is an alternative to ARL hair testing or am I misreading here? I thought both were necessary.