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2018-03-06 Took @HerrFisch advice (thanks) and went back to KCl. Had a greatconversation with a therapist, with 2 of my female friends on the phone and 2 other friends irl. It wasn't as awful as I could have made it - which is good:') Digestive Enzymes --- 1 capsule --- before...

I've been fed with Loratadine and other antihistamines almost whole childhood (had quite severe allergy; some docs said I'm asthmatic). Strangely enough, I don't recall any allergy symptoms after SSRI use... It surely does NOT prevent you from getting PSSD.

2018-03-05 Cold and tired for the whole day. I feel like my digestion got extremely slow. My stomach is pushed out for a long time after meal. I can't feel any warmth due to betaine... Considering dropping it. Started Inositol and choline. Digestive Enzymes --- 1 capsule --- before...

2018-03-04 Metabolism still slow (cold extremities are killing me). Woke up tired, but no anxiety nor depression. Lost 5 cm in the biceps in 2 months. I'm not insane enough to measure my penis;') ARL hair test - I'm ordering it from Hair Analysis UK|Nutritional Balancing and Hair Mineral...

2018-03-03 Dropped most suplements. Considering LDN with slower advancement (start with 0,5g and increase 0,5 every 2 weeks). Woke up tired, but no anxiety nor depression. Much better stool, but I feel like my metabolism is extremely slow. When i see myself in the mirror, I feel like I broke...

2018-03-02 Woke up at 3:30 am. Extreme anxiety for over an hour until i managed to sleep again. Woke up with tones of dandruff on my pubic hair (wtf?). I was depressed for the whole day, could not think of a single silver lining. I think this might be because of LDN. Will skip a dose today and...

2018-03-01 My shit went to shit. Stools got really loose. Must be one of late additions. WPI? Arginine? LDN? betaine? I had a rough time today. Figured out, how out of shape i got in 2 months. I'll be back to gym/boxing this week. Damn, I was running solely on willpower today. Zero dopamine...

2018-02-28 Penis smells more manly (washing habits being the same;)). Increased LDN from 1 to 2mg. Hands are extremely dehydrated. Red areas got bigger. Digestive Enzymes --- 1 capsule --- before meal # 1,2,3 Potassium Chloride --- 400 mg --- after meal # 1,2,3 Betaine HCl...

Thanks for your input. You're right - 3mg would be quite funny. The values I post are already calculated down to elemental form. It was 25mg of elemental mag from MgCl2 powder. The reason i trimmed it down so low is that I had problems waking up when on 50mg elemental.

2018-02-26 I forgot to mention, that last Sunday, I saw my precum for the 1st time in about a year! I'm having shy sexual thoughts from time to time. Much more intellectual than emotional, but still it's a plus. My penis feels and looks better. Probalby lately added items (EAA/arginine/bee...

2018-02-25 Concious eating takes a lot of effort. I reallized how much I'm addicted to distracting myself from myself. I reallized, how ...flat and sad I've become over the years. How much I differ in terms of effort output for simplest of tasks. Scheduled a consultation with Somatic...

2018-02-24 Decided to eat more consciously. No PC, no phone - 100% focus on food. Went back to Betaine; added Pine Pollen and Arginine Digestive Enzymes --- 1 capsule --- before meal # 1,2 Potassium Chloride --- 400 mg --- after meal # 1,2 Betaine HCl --- 1000 mg...

2018-02-23 Digestive Enzymes --- 1 capsule --- before meal # 1,2 Potassium Chloride --- 400 mg --- after meal # 1,2 MSM --- 5 g --- after meal # 1,2 Vitamin D3 --- 4000 IU --- after meal # 2 Vitamin K2 --- 100 ug ---...

------ 2018-02-22 ------ Digestive Enzymes --- 1 capsule --- before meal #1,2,3 Potassium Chloride --- 400 mg --- after meal #1,2,3 MSM --- 5 g --- after meal #1,2,3 Vitamin D3 --- 4000 IU --- after meal #3 Vitamin K2 --- 100 ug...

------ 2018-02-21 ------ Added D3+K2 to daily routine Got 200mg of RU at my disposal. Considering 4x50mg followed by R-Andro and Proviron, followed by herbs and Clomid protocol. Digestive Enzymes --- 1 capsule --- before meal #1,2,3--- Now Foods, Super Enzymes Potassium Chloride --- 400...

------ 2018-02-20 ------ Decreased Magnesium Chloride from 400 to 50 mg. Started LDN! Digestive Enzymes --- 1 capsule --- before meal #1,2,3--- Now Foods, Super Enzymes Potassium Chloride --- 400 mg --- after meal #1,2,3 Magnesium Chloride --- 50 mg --- after meal #3 MSM...

------ 2018-02-19 ------ Increased Potassium Chloride from 350 to 400 mg. Increased Magnesium Chloride from 0 to 400 mg. Finished Betaine package. New will arrive this week. Digestive Enzymes --- 1 capsule --- before meal #1,2 --- Now Foods, Super Enzymes Potassium Chloride --- 400 mg...

------ 2018-02-18 ------ Increased Potassium Chloride from 350 to 400 mg. Betaine HCL --- 7 capsules --- before meal #1,2 --- Now Foods, Betaine HCL Digestive Enzymes --- 1 capsule --- before meal #1,2 --- Now Foods, Super Enzymes Potassium Chloride --- 400 mg --- after meal #1,2...

------ 2018-02-17 ------ Increased Potassium Chloride from 200 to 350 mg; drunk lots of potato juice. Noticed weird skin dandruff on inner thigh --- https://imgur.com/Jdz2n3K Outer thigh has it's own party (red rash) --- https://imgur.com/d6Wazxi Betaine HCL --- 7 capsules --- before...