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Started TEI supplements Friday. Started off just doing one dose per day for a few days. Today I'll bump it up to two doses a day. Only thing I notice so far is being dizzy/feeling tipsy. Not a bad feeling. First night, I started to feel a headache/weird taste in mouth[detox/chelation?] Took 2T...

I lean heavy to the minimalist side/zero drop. I had been looking for a pair of minimalist boots for years. Elk skin moccasins were the closet thing I could find. Not cheap. Then I found these. I've had them for about a year, wear them everyday. Best footwear I've ever owned. Just ordered...

Yeah, there's tons of health benefits. They taste great. Expensive though, I could eat $15 of WBM with a meal no problem. When a guy who knows everything about fungi says he doesn't eat them and can't talk about why because "his life is in DANGER", it gives me pause. That being said, I'll...

What are your current thoughts on tudca? You are the one who convinced me to try it, back on RPF. How did your Minocycline+tudca trial go?

Aegis (extremely potent liver protection) ---This one? I don't know man, 85mg is pretty low yield for that price. If it worked for you at the low of a dose, that's extremely impressive. Maybe people don't need as much as they think they do. I hope to be able to use less than 1000mg TUDCA and get...

I know what you mean. I've done spinach shakes before. Steamed broccoli tastes awesome though. How much do you have to get in a day? Too much to eat? I've got this awesome blender I haven't used in a while. Debating if blending up vegetables would help.

I agree, saturated and monounsaturated are the way to go. Any brand you recommend? I just got my TEI supps, overnighted them fedex. What free gift do I find in the package? Tallow! Well.., lemon-lime tallow deodorant. Didn't know there was such a thing.

Finally got the CoA. They sent it through the mail. Looks pretty good, assuming that's what's in the capsules.

Broccoli shakes? I don't know man. Do you not like the taste? Trying to mask it with something else in a shake? Fruit doesn't work for you?

Tallow is hard to beat. Can you get it locally? I can't even get suet from local farms, grass fed cows around here are so lean, any fat they get they add to the ground beef. I was close to getting a 5gal bucket of tallow online in the past. Might have to look that back up.

Starts talking about portabellos at 1:00, Gets scary at 2:00. After I saw that, I found a reddit full of people trying to figure out why he fears talking about it and what exactly are the detriments of consuming them.

Did you find more info on white button mushrooms being liver toxic? Was it hexane?, something like that. Have to boil them for hours and throw out the water, then rinse. That Dr. on a rogan podcast scared me from eating them. That phd loves fungi, knows everything about it, eats every kind of...

Really is an amazing compound. One of the only prescribe-able orals in the US. In January, I was getting everything together for a pitch to my doctor, to get an oxand script. Then I looked at US pharmacy prices. Holy shit! Never seen something that expensive.

Handbook of Vitamins, Minerals, and Hormones (Hardcover) by Roman J. Kutsky Anyone get this one yet?

New Way to Use Testosterone - Roger Mason This article is the first place I read about low dose topical/sublingual test 5 years ago. Little did I know at the time, potassium wasting/alkalosis was the reason it made me worse. Excited to try it again in the future. Perfectly legal too

Haven't tried it with prog yet. That is a new development. Haven't messed with hormones in a couple years. I was saying, I plan to try that combo in the future, after TEI, if I can establish a decent baseline.

I'm beyond unqualified to assist you but; How close to the ocean are you? Long fasts while bobbing in the ocean under the sun seem to be the only universally helpful thing I've come across.

Easy peasy. That's how I've done it. Just get medical grade DMSO[ebay/amazon], mix it at .5 - 1mg a drop. I wouldn't combine it with prog in the same bottle, then you can't play with dosages. My prog comes in MCT oil anyway.

What do you think is happening? I remember reading about people on randro saying they went from zero bile flow to full pretty quick. Then it eventually wore off once they got off cycle. I haven't been able to replicate that with any long term consistency. 150? Man, I think @Helen is right on...

Fin, been following your trials. With the var, were the digestion/bile improvements intermittent, or a reliable consistent benefit? Either way, this intrigues me. Low dose var for life? LDV? Best of luck with the snap back in the following weeks man. I'll be tuned in.