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Wow bro very good. I'm very happy for you. Hope in a couple of months you can feel totally cured. Reading updatings like this makes me feel.more confident!

It was normal in puberty or occur often. But bro I was two months withoutc uming so it was normal.my body wanted to expelled the seamen. It didn't happened to me in a while tho

Yes bRO im waiting for my pro and prebiotic products so like ocguy said. You and raven found desase in what exa my exams came all clean as always

Só this night o could have an OK sleep, tho I was wakingup and falling a sleep too many times. I could have a wet dream( finally) but I could not see how bad shrinkage is coz I'm sleeping. Sperm quality was bad, looked very dry full of little warms ( they looked like warms) and I could not hang...

BRO tour case is very similar like mine... Did you did something to stop you gyno( I also have but seems better) ... When you say no libido is like you cant have erections or you need to force it? You don't feel attracted anymore etc?

OK. But dispute the hair test if it doesn't say there clearle you are a fast or slow oxidizer you don't have other way to confirm it? Fast/slow oxidizer means fast/slow metabolism right? If it is all those years I was a fast for sure but noe after crashing I don't know.

Probably my mistake I've always tight that fast oxidation was fast metabolism leading to low tsh- hiperthiroidism but maybe I'm confusing some concepts

You can only ser fast/slow oxidizer on a hair test? Or you can tell by the thiroid activity also? I'm waiting for my hair test though I'm not sure if they tell me I'm fast/ slow oxidizer coz I did it in Portugal. But my metabolism was always fast until a month ago maybe now its changing. I have...

@joekool did this happen to you? Coz the second case you spoke is exactly what happened. I've stopped. Started again 3 months later in a lower dose/ every other day and then stopped with a stupid gyno and everything came down... Are you suggesting back on fin again? With anavar?

You could go to a trip that's amazing. If I go to an airplane now I'll.be panicking or smtg... Hope I can fly soon but now? Impossible every stress situation is a bomb to me. Other day I got a car ticket for parking wrongly. I was about to pass out omg

Yes discipline is very important. I just need a path to follow. Tonight again party of my cousin. Eat a lot of Kandy, chocolate chesse etc. And feel bloated and shit. But I need to leave also while I don't have a path... Fasting I don't know my man... Its not for me and it didn't give me too...

Im very like you but in a pfs level way before you are. Hope exercise can play a role since I've exercised all.my life ( football) and my masteries is in physical education. Can't live without exercise. Incorporated aerobic give meemeess stress so I'll keep it. Yes 4.5 times a week is good...

So you workout how many fays per week 3/4? Complete work ouyt not too many sets but high in reps and you don't didvide it in press, pull legs like usually guys in gym do. Do you have aerobic exercises?

Can you tell me your routine/s in the gym? How long do you usually work out? I see people saying that the workout heavy is not good for people.on pfs condition and we should replace it for aerobic/ cardio. I'm trying to incorporate aerobic ( 30 min running at 140/150 heart rate) so I can use...

Só how many kcal do you have per day? R andro raised your body fat percentage? Is it not supposed to keep it normal and raise your muscle.mass ( as long as you eat well and don't stop working out) you eat from 9 pm to 1 am? That's your window? Too little for me :p

Hum more seafood? Se havê good seafood in Portugal bit its extepensive and hard to cook. I'm 68 kg with 12℅ body fat its not too much. But I wanted to loose more fat in order to don't let estradiol to raise... How many meals you have per day?

Really? I don't know how tei works. And do they tell you the sources of fat and carvs? Or doesn't meter if its sugar, fructose, polysaturated fat etc? What is your kcal intake per day? Because percentage I can't guess ( everyone eats different amount ). My intake goes around 2000 kcal with...

By the way what the amount of carb you eat per day ? 2g per kilo? Less, more?

Great. Yes only cold water. The coldest i can get... Ill ty that shampoo. Is it online sale or regular pharmacy? For shampoo I use sometimes nizoral but only 2 times week. I don't feel any difference. I've returned with dermaroler to see if it can help with some of this giving me more blood and...

Banana is a well known source of potassium. Problem is the sugar on it. Its also delicious!