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This is an interesting article, spinach and greens are promoted here: Two Vegetables Reported “Extraordinarily Toxic” Yet Not a Part of the New “Dirty Dozen” Im sure we can add stuff to a sink full of water and soak our food in it to wash off and or neutralise the poisons. The question is: what...

It is possible to get all of our electrolytes from whole foods? Or synthetic ones(like potassium chloride, magnesium chloride) must be used to achieve balance? @Helen said if we keep electrolytes high, taking steroids/hormones would not be needed for muscle growth/performance/recovery because...

are you concerned? should we be concerned? can we protect from it if it is bad?

Gelatin and or collagen powder is recommended for active people, but @Helen said collagen/gelatin tanks potassium and chloride and should not be taken in alkalosis. So mixing it with fruit/veggies and salt will fix this? How do we know we are not in alkalosis anymore? Helen said athletes are...

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