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Hey guys, many of you know that I have PFS and follow a raw carnivore diet. I've made improvements but some days when I add raw honey to my meals consisting of raw meat, I become incredibly fatigued and tired. Why is this? If I stay on more keto macro ratios my energy is more consistent. After...

Okay so.. @Helen Carnivore diet is good. I used to get white spots on fingernails all the time, that's why I supplemented zinc. It fixed my acne and fingernails. This was years ago. Now I take zero vitamin or mineral supplements and my fingernails are perfect. Liver also makes my skin perfect...

@Helen So the goal is to increase Arachidonic Acid? How would one go about doing that exactly? I plan on continuing this raw meat diet but doing what I can to increase glutathione. Also about to add TUDCA and Betaine HCL with pepsin to help start digesting better. Maybe this will increase my...

Made this log because @Boris suggested to do so. Symptoms: Brain Fog Lowered Cognitive Abilities Anhedonia Food Intolerances Poor Sleep -------------- The Story I started suffering from hair loss at the young ripe age of 15, right when I started puberty. I definitely had thyroid issues, and...

@Jack17 Can you please share exactly what symptoms you had during PFS and exactly how you are feeling now? This could be a big break through...Many of us want to take the plunge but we are so scared to touch these substances again. Perhaps your words can really help.

Best way to get beneficial ecoli is from high meat, aka rotten meat. Make sure its fresh, never frozen and grass-fed. Also fermented dairy is a good source of ecoli and K2. Go for kefir, soured milk or sour cream, all from raw milk.

This has inspired me to go back to eating 12-20 raw eggs per day again. Before I did this, I had these 2 wart-like bumps on my hand. Wart-like but not warts...Not sure what they were. They were painless and nothing made them go away. After just one week, ONE WEEK of 12-20 raw eggs per day, whole...

Hey @Raincoast did you use Betaine HCL with or without pepsin? I'm reading that taking it without pepsin is a big mistake. What's your view? Also can you please share what brand you took. I'm thinking that if I add this to my current routine....a fully raw carnivorous diet, I will finally...

I think I have EBV, after making out with some girl when I was 16, I started getting really tired after school and wanting to nap. I also started getting candida/coated tongue. I may have HSV as well, not completely sure, but I don't get cold sores. I also started hair loss at puberty around 15...

Recovering from vaccinations is possible....just requires a 100% raw meat and raw fat diet. Fats are most important as they are the buffer for toxicity. I follow Aajonus Vonderplanitz Primal Diet - everything raw. I believe MMS/Chlorine Dioxide will also help heal from vaccines as it oxidizes...

Funny as fuck title but this is super interesting. This ChemHead guy is legit and makes sense. Read that whole thread.

What's also interesting, is that this study showed that the exercise increased BRAIN dht, while leaving plasma dht virtually unchanged.

We know that neurosteroids are heavily affected by those who have PFS and take finasteride. Figured I'd share a study showing that exercise increases DHT, via increasing 5ar1 and 5ar2 together in various brain regions. "Furthermore, analysis of mRNA expression for the two isoforms of...

Yeah, the primal diet is what I follow, except no plants at all. I do raw liver, raw steak, raw organs in general, sometimes raw eggs and lots of raw milk, kefir and raw honey. It's done wonders. I'm not fixed, but much much better. I disagree with Aajonus in regards to salt. I think its good...

You should all look into "high meat" aka, rotten, fermented meat. It's a super probiotic, with namely a lot of the good Ecoli. People consume this to treat their depression as it raises bacteria levels in the gut. I can attest to this myself. It must be fresh, never frozen meat. No antibiotics...

I can attest to the lowered libido, definitely true. I end up only wanting to have sex once a week as opposed to every 1-3 days. I wonder why this is. But then again, this is perhaps helpful for some PFS people like myself. I do NOT respond well to testosterone increases. My libido rises but my...

I think there's a lot of variables but it really does start with liver/gallbladder and bile issues. It creates a cascade of effects. No bile = no digestion and assimilation of nutrients Small intestine is now prone to SIBO SIBO leads to heavy endotoxin Leaky Gut arises -> endotoxin in the...

5a-DHP would not address THDOC though, the final metabolite of cortisol. GHB would address 5a-DHP, Allo and THDOC but I recall I also read a study where GHB's benefits on neurosteroids were not existent if one was also taking finasteride.

@Boris I saw on RayPeat forum that you once said: "I can attest to this thread very much. After reading this a week ago, I've decided to add 5 grams of glycine, 5 grams taurine to my black coffee before the gym and I must say my mood boost is incredible. Like haidut said each of those...

a 4.5g dose of GHB will be enough to put one to deep sleep for 3-4 solid hours. You cannot stop it, it simply happens. You pass out, and wake up seemingly instantly. The problem with GHB is that you can never know the concentration of grams per ML, and it changes depending on the source. It can...