Search results

PSSD as @hs1312 mentioned above, but those methods seems to be universal. E.g. People at gym culdn't belive i cured my foot in 2,5 week (It was realy bad - i kicked my car 2 times with all my strenght when angry) but i was doing all wim hof method every 2 houers 10 min cold shower, breathing...

Yes, I' ve got 10 at this moment plus pine pollen (everyday)

Thx, quite well sometimes really good, sometimes worsen but everything goes in right direction, I m going too post for few days what I m doing, how I cook etc.

Ok guys, my foot is ok (only some pain during the night), I can exercise, sprints only on bicycle

Really I was worried but I tried stand pain for first day and I swat all day it was so intensive...

Took few painkillers cause pain was unbearable, nothing wron happened after it (I reat cases that pain killers set back som guys)

Bad news - twisted ankle x/ probably chin and push up s are the only exercises i can do next 3 weeks

Thx for advice @Brushi I'm afraid compromitation :) it s better to be sure that this Secret is safe especially if You live in small town ;) When PSSD started Viagra worked for me even in small quantities so maybe I' ll try with small reassurance of it ;D

My Cold showers are 2-3 minutes long I take it: 1. first when I wake up (before breathing and meditation 2. After meditation 3. If I' ve got oportunity then I take it during the day 4. After every activity (gym, bicycle, sprints) 5. Sometimes before bed Few days ago I downloaded WIM Hoff...

Thank You for Your answer@MNK99. Actually it s already getting better I increased amount of meditation, cold showers (5 a day), decreased exercises a bit yesterday and today and it seems that I m ok.

I started fast and and probably it was mistake cause I have again red patches on skin....so I stoped fasing after 2 days...little sit back...:/ I m go with regular protocol....

I m considering few days water fast do You guys think it is good idea or should I keep going with protocol without messing...?

Thx CD There' s still room for improvement but I have no doubts that this is possible and am getting closer and closer. For the first year I followed it obsessively now it is more balanced Eg. 4 hours exercises everyday (Bocycle,gym, 1 houer meditation, I underestimated breathing exercises for...

Little update: Strong morning Woods every morning for 2 months Random spontanious erections here and there. Dick tissue close to normal. Changes in lifestyle: wake up at 5:30 am everyday I messed a little bit with diet but nothing major.

Little update, overaly i'm better , some slow progres at the gym, after working all night (usually i don't have night shifts) i was driving all day and had 4 erections from thinking, i needed ~1 min thinking about sex and some girls I don' t thing too much about pssd and life is good Hope that...

Beautyful day....all day rowing a boat, getting sun, sunning boys in the middle of lake x) now 20 km on bicycle cold shower, breathing ex. meditation and saturday night party... Not much to report...but micro steps foroward, i asked some girl to dance last saturday and dick moved probably i...

Sorry for my english i m working on it too

It s been 10 months of protocol i still think that i can follow it more meticolously

Cause all neurological sides are gone, but skin was still dry and shiny (i said glossy but it was wrong word) for last two weeks skin seems to be normal i need to look realy carefuly to see that something is wrong, sexual sides are still very annoying, but previous transient improovements...

Ok, another improvent skin is not so glow anymore (it was glow and dry mixture) almost normal so things seem to move in right direction.