I’m doing good for the most part. Libido comes and goes. I’d say it’s at 70-90% of pre fin. Erections are the same. I haven’t had any trouble lately with my gf. I never get spontaneous erections. But when it comes to sex, all is good.
Sleep is good when I’m taking it easy on alcohol. I work nights at a bar/restaurant so my lifestyle could improve in terms of diet and alcohol.
At the moment, still doing to multi for fast oxidizers from TEI, magnesium, occasional calcium if I need it, occasional vit d, taurine, and boron.
I might have hit a plateau but I’m planning on exercising more and eating less carbs. See where that takes me.
Nice! Are you following the TE balancing protocol and taking all the supps or just picking and choosing?
If your saying you are now 70-90% pre fin what were you before you started to balance your minerals?
You were taking hydrogen water too weren’t you? Are you still taking it and what benefits have you noticed from the water?
If your saying you are now 70-90% pre fin what were you before you started to balance your minerals?
You were taking hydrogen water too weren’t you? Are you still taking it and what benefits have you noticed from the water?
Picking and choosing based off my hair test results. Before the balancing I would say I was at 10-20%. I had to use cialis to have sex 9/10 times. Did not trust the ol pipes to work on their own.
Ella I think increased my baseline the most, followed by increasing copper, mag, and sodium levels.
I haven’t done any hydrogen water trials at all.
Update:
About a week ago, I noticed some heavy anxiety and depression setting in. I became ravenously hungry for a few days and dropped a couple pounds.
My libido and erections diminished. No morning wood and not many nocturnal erections. I still can have sex though, but the thought of failing would give me anxiety.
I’m only taking 400mg elemental mag, 2-4mg copper, taurine, and occasional calcium.
Anyone have any ideas on what could have caused this little crash?
@Helen @TubZy @m_arch
About a week ago, I noticed some heavy anxiety and depression setting in. I became ravenously hungry for a few days and dropped a couple pounds.
My libido and erections diminished. No morning wood and not many nocturnal erections. I still can have sex though, but the thought of failing would give me anxiety.
I’m only taking 400mg elemental mag, 2-4mg copper, taurine, and occasional calcium.
Anyone have any ideas on what could have caused this little crash?
@Helen @TubZy @m_arch
I decided to drop most supplements for a few days and just took 2mg copper and 2g taurine and my hair started to shed along with some dandruff and scalp itch.
I was taking magnesium along with TE fast oxidizer multi before. Curious why this shed came on so fast. Any insight anyone?
I was taking magnesium along with TE fast oxidizer multi before. Curious why this shed came on so fast. Any insight anyone?
Going to start updating this later with my NO protocol results as well as my anavar trial when that starts.
Random question for @Helen: my hair loss and dandruff go hand in hand. When one is bad, the other gets worse. Do you know what causes dandruff? Hormones? Imbalance? Any idea what to do to fix it?
Random question for @Helen: my hair loss and dandruff go hand in hand. When one is bad, the other gets worse. Do you know what causes dandruff? Hormones? Imbalance? Any idea what to do to fix it?
M_Mitchell08
Well-Known Member
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Would love to hear how the NO protocol is going and what exactly you're taking.
I have been taking:
Folinic acid - 400mcg 1 x a day
5-MTHF - 800mcg 1x a day
Arginine - 1000mg x 1 a day
L citrulline - 2.5g x 1 a day
Nattokinase - 2000 units 1x a day
Vit E - 100iu 1x a day
Results:
Better erections- last longer, come on faster. No spontaneous erections unless around my girlfriend. Does not help premature ejaculation.
Also noticed more musculature, which is strange because I’ve been slacking on exercising.
My hair has been shedding more too, which sucks. Not sure if I want to keep taking the protocol because of this.
The last couple of days I have only taken arginine, citrulline, and vit e and have had the same results so maybe I don’t need the first couple of supps I listed. My morning wood lasted over an hour this morning.
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which form of arginine are you taking? is it the bonded one?
Also for the hair loss, I wonder if not enough glutathione? @Helen
Orion
Well-Known Member
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AAKG is good stuff, have you noticed more frequent urination?
Nope. Honestly less now that I think about it. I drink a ton of water at work but only urinate once at the end of my shift.
Update:
I stopped taking the NO protocol a couple days before my previous log post.
My hair is shedding like crazy. Shook my hair over the sink and counted like 10 hairs.
Forgot to mention my digestion is worse as well. Watery stools now. Had good solid stools before starting. Also noticed worse skin on face.
Just got my tracking number for my anavar so will start that the day it gets here. Might add tudca for liver support. I’ll have 2500mg of anavar. Does anyone have an idea of what dosing to try? Was think 10mg twice a day for 3 weeks.
I stopped taking the NO protocol a couple days before my previous log post.
My hair is shedding like crazy. Shook my hair over the sink and counted like 10 hairs.
Forgot to mention my digestion is worse as well. Watery stools now. Had good solid stools before starting. Also noticed worse skin on face.
Just got my tracking number for my anavar so will start that the day it gets here. Might add tudca for liver support. I’ll have 2500mg of anavar. Does anyone have an idea of what dosing to try? Was think 10mg twice a day for 3 weeks.
Admiral
Well-Known Member
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Is this Nitric oxide protocol only suppose to help the sexual department or PFS in general? Not that it will balance anyone, but are there more benefits? Anyone knows?
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So it seems the NO protcol was helping much more than you thought?
Is this Nitric oxide protocol only suppose to help the sexual department or PFS in general? Not that it will balance anyone, but are there more benefits? Anyone knows?
yeah its a quick fix for erection quality. I don't think this is the main issue for me, but it does help in that department. @Helen said it could help with hair growth if your hormones weren't properly releasing NO... but not sure about that.
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the nitric oxide protocol that I outlined for hairloss had nothing really to do with this protocol
read hairloss thread. It is all about glutathione.
In your case it is probably more like boron, and vitamin D
which dont work without b2.
nitric oxide without SOD and glutathione will create free radicals.
Well, I would say I wasn't suffering that bad from ED before the NO protocol... I just like having the mindset that I will not lose an erection or fail to get one at all with my girl. It definitely works but is causing too many sides that I do not like.
Right, I am pretty sure I am low glut. Started with that fast oxidizer diet/supp guide you posted. A, C, E - Calcium- Pentothenate and B12 (from Super B complex.) Have boron and vit d on hand, but not taking now.
I have glycine too, which is supposedly good for glutathione. What do you think @Helen?
Glycine restores glutathione and protects against oxidative stress in vascular tissue from sucrose-fed rats. - PubMed - NCBI