Copper

[jacknap]

so I got me some copper. Helen was saying that sleep is often due to low estrogen or whatever.

my sleep has been fucked still on/off past year or so since crashing ru58841 so really want to try new stuff to fix it because sleep is king.

how much copper you guys think I should do? I was thinking start with lowest dose 2mg and work my way up each day to see the 'sweet spot'.

 

[MNK99]

-can cause issues or not be balanced enough... and likely needs other things like cofactors or it's just not as simple as taking copper for some, but can be tried and not feared. for me it was bad tho. Recommendations below:

-TEI recommended. I would rec that as would Helen I think. nibbs, dark chocolate, and cacao fine too. better results than capsules for me.
-May as well get a test, mate. See where you are at. Even cured, I'd do it... just to see if helps gen + other health.
-i ran like 1 day 8mo or a yr ago never helped much. nothing solo helped me... except fasting, working out, super clean diet, etc. well ru and ella I guess, and electrolytes.--in TEI: Cu= Fine.

 

[HerrFisch]

I’d rather do 60g of dark chocolate a day instead of 2mg copper-3 supplement. But that’s just me.

 

[jacknap]

I do 7.5 grams of chocolate in coffee already but if 60 grams is what it takes. ya always better to get from food. thanks for the advice i'll probably try it

 

[MNK99]

Chocolate gains for life bro.