Cryotheraphy/Brown Adipose Tissue/Cold Water

[ruprmurdoch]

Post copied from (un)famous 4chan/pol:

Cold exposure upregulates Brown Adipose Tissue. Europeans/North Asians/Inuit have the highest rate of Upregulation in humans.

The following link has a list of health benefits found from BAT but to summarize (but not limited to).
>improves bone density
>stores more of your fat as BAT with more exposure
>increases metabolism
>reverses diabetes/insulin resistance
>improves circulation
>every tissue on your body upregulates energy usage (from tendons to testes to brain cells, think about that for a moment)
>Upregulates PPARGC1A, which is also known as human accelerated region 20 (HAR20). It may, therefore, have played a key role in differentiating humans from apes. Involved in energy metabolism.

Brown adipose tissue - Wikipedia

>Thermogenin (called uncoupling protein by its discoverers and now known as uncoupling protein 1, or UCP1)[5] is an uncoupling protein found in the mitochondria of brown adipose tissue (BAT). It is used to generate heat by non-shivering thermogenesis

>Methods of delivering UCP1 to cells by gene transfer therapy or methods of its upregulation have been an important line of enquiry in research into the treatment of obesity, due to their ability to dissipate excess metabolic stores.

These effects are compounded by intermittent fasting.

 

[Crashing]

Link to 4chan thread?

 

[TubZy]

Post copied from (un)famous 4chan/pol:

Cold exposure upregulates Brown Adipose Tissue. Europeans/North Asians/Inuit have the highest rate of Upregulation in humans.

The following link has a list of health benefits found from BAT but to summarize (but not limited to).
>improves bone density
>stores more of your fat as BAT with more exposure
>increases metabolism
>reverses diabetes/insulin resistance
>improves circulation
>every tissue on your body upregulates energy usage (from tendons to testes to brain cells, think about that for a moment)
>Upregulates PPARGC1A, which is also known as human accelerated region 20 (HAR20). It may, therefore, have played a key role in differentiating humans from apes. Involved in energy metabolism.

Brown adipose tissue - Wikipedia

>Thermogenin (called uncoupling protein by its discoverers and now known as uncoupling protein 1, or UCP1)[5] is an uncoupling protein found in the mitochondria of brown adipose tissue (BAT). It is used to generate heat by non-shivering thermogenesis

>Methods of delivering UCP1 to cells by gene transfer therapy or methods of its upregulation have been an important line of enquiry in research into the treatment of obesity, due to their ability to dissipate excess metabolic stores.

These effects are compounded by intermittent fasting.

I felt great after cryro I just stopped doing it because it is like $55 a session here so not really sure if it was worth it long term. But extreme hyperthermia is great too (210 degree+) for overall health benefits

 

[ruprmurdoch]

I felt great after cryro I just stopped doing it because it is like $55 a session here so not really sure if it was worth it long term. But extreme hyperthermia is great too (210 degree+) for overall health benefits

you need only cold water during winter anyway i would not start this routine during hot summer.

 

[ruprmurdoch]

Link to 4chan thread?

they are dissapearing pretty quick, but you can type ,,search 4chan'' in gogl, and try there
oh and I would forgot, if you are nice male, you believe cnn/fox/other massmedias, you want to be good citizen dont visit this forum. they are full of controversial materials, i dont know why, but especially about one nation.