esp90 log

[RebelWithACause]

Calcium shells lol. You guys are insanely hypothyroid I guess?

 

[RebelWithACause]

Thats great. Do you know what cured your PFS?

I did so many things that's the problem. I wish I didn't but I did. I think TEI did help. So did the Proviron cycle. So did what I did afterwards, did my own protocol with vitamins, minerals, diet, lifestyle.

 

[esp90]

Calcium shells lol. You guys are insanely hypothyroid I guess?

Yeah. "extreme slow oxidation". But i came from four lows so..

 

[esp90]

I

You should retest as well. It could be completely different now..

Yeah Im doing a new test next week actually

 

[Yura]

I

Yeah Im doing a new test next week actually

Great will be watching your progress. You will buy even their supplements?

 

[esp90]

Great will be watching your progress. You will buy even their supplements?

yes But im going with TEI again this time. Also no practitioner. Ive noticed when i increase my oxidation rate my hair loss increase...since higher metabolic rate = more androgens. Im thinking of trying to combat it trying to stimulate bloodflow to scalp with massages, handstands ect. But im suspecting its a losing battle, i bet many of you have tried this too

 

[Yura]

My estrogen is very low now and hair is really shit. Very thin and I can pul many hairs with two fingers easily.. So I stopped zinc and all copper antagonists and increased foods like buckwheat, mushrooms etc. to lower androgens and maybe increase little estrogen with copper.. I am scared once I do the test to take everything they will recommend. I can already see it. IT will be like 70mg zinc, 20mg manganese, 2mg copper etc.. But I will trust them.. I will do ARL I think and my own supplements..

 

[esp90]

My estrogen is very low now and hair is really shit. Very thin and I can pul many hairs with two fingers easily.. So I stopped zinc and all copper antagonists and increased foods like buckwheat, mushrooms etc. to lower androgens and maybe increase little estrogen with copper.. I am scared once I do the test to take everything they will recommend. I can already see it. IT will be like 70mg zinc, 20mg manganese, 2mg copper etc.. But I will trust them.. I will do ARL I think and my own supplements..

I honestly dont think we can give a shit about hair if we want to get healthy. But it scares me too. I think it was my imbalance that made me keep my hair for as long as I have. As it loose the estrogen and increase androgen i will feel better physically but will be sad about my hair

 

[Yura]

Yeah at some point I will just shave my head and that's it. But for now I don't have that classic balding. It is clear that it is just issue from some imbalance, deficiency, stress.. I had that multiple times and I recovered pretty good. I just need to gt stable and balanced again..

 

[esp90]

Yeah at some point I will just shave my head and that's it. But for now I don't have that classic balding. It is clear that it is just issue from some imbalance, deficiency, stress.. I had that multiple times and I recovered pretty good. I just need to gt stable and balanced again..

You dont buy the whole DHT, lack of blood flow theory? I remember gbolduev also said something is wrong and hairloss in an imbalance....but if even TEI cant fix it...what can fix a imbalance like that.

 

[Yura]

I thik DHT does create balding, but that's why we should be in the middle of that estrogen DHT. People who go bald fast are simply DHT dominant and so they lose all their hair fast. I am naturally more that estrogen like younger looking and those people keep their hair. I had issues with hair every time I had a lot of stress like last year I had issues with sports betting. My hair was crazy bad. So much stress from gambling with all my money lol. I pay for it now that's for sure..

 

[esp90]

I thik DHT does create balding, but that's why we should be in the middle of that estrogen DHT. People who go bald fast are simply DHT dominant and so they lose all their hair fast. I am naturally more that estrogen like younger looking and those people keep their hair. I had issues with hair every time I had a lot of stress like last year I had issues with sports betting. My hair was crazy bad. So much stress from gambling with all my money lol. I pay for it now that's for sure..

Yes im the same as you. Im 35 and everyone thinks im 25 at most. You cant tell im balding yet even though ive been loosing it for 7 years, I used to have insanely thick hair. Always had more estrogen than androgens. I have slow COMT so have a hard time detoxing estrogens. But im guessing as I get better/feel better with TEI ect i will shift more towards androgens and less estrogens and it will affect my hair bad and the rest of body will be better. Just my guess.

 

[esp90]

Anyone know of Karen Hurd and her "Bean Protocol"? Its kinda interesting. Check it out :

https://sanpeteready.org/documents/Bean_Protocol.pdf

 

[Yura]

That protocol only targets reabsorption of bile by increasing soluble fiber intake nothing else.. But she has no idea about nutritional balancing at all. She looks like copper toxic person from all those legumes, nuts and seeds she is recommending.. I don't think she is taking like 50mg of zinc to balance all that copper she is eating.. It's simply not complete view of the picture. Like increase fiber great. THat will fix me right.. LOL I don't have bile flow. Soluble fiber makes me constipated.. I was eating beans a lot because it is popular in low vit A community.. But it is horrible for most people.. I take activated charcoal if I feel I need binder..

 

[esp90]

That protocol only targets reabsorption of bile by increasing soluble fiber intake nothing else.. But she has no idea about nutritional balancing at all. She looks like copper toxic person from all those legumes, nuts and seeds she is recommending.. I don't think she is taking like 50mg of zinc to balance all that copper she is eating.. It's simply not complete view of the picture. Like increase fiber great. THat will fix me right.. LOL I don't have bile flow. Soluble fiber makes me constipated.. I was eating beans a lot because it is popular in low vit A community.. But it is horrible for most people.. I take activated charcoal if I feel I need binder..

The Protocol has lots of succes stories so the soluable fiber plus putting the adrenals to rest which she also talks alot about is helping alot of people with autoimmune diseases.

 

[Yura]

Like I said for most people increasing soluble fiber is a good idea. Not using stimulants not even in form of sugar or excess of fruits etc. is also great for people in burnout. Nutritional balancing talks about this, but you think it will fix some slow oxidizer with copper toxicity for example? Eating beans, nuts and seeds all day? Her protocol is just one small part of full nutritional balancing protocol. Nutritional balancing is making protocol specific to your chemistry. Her protocol is "eat beans everybody every hour" It will work for some and destroy another. I really don't know what more you want to hear. Just try it if you like it and tell us how it worked for you..

 

[esp90]

That protocol only targets reabsorption of bile by increasing soluble fiber intake nothing else.. But she has no idea about nutritional balancing at all. She looks like copper toxic person from all those legumes, nuts and seeds she is recommending.. I don't think she is taking like 50mg of zinc to balance all that copper she is eating.. It's simply not complete view of the picture. Like increase fiber great. THat will fix me right.. LOL I don't have bile flow. Soluble fiber makes me constipated.. I was eating beans a lot because it is popular in low vit A community.. But it is horrible for most people.. I take activated charcoal if I feel I need binder..

Like I said for most people increasing soluble fiber is a good idea. Not using stimulants not even in form of sugar or excess of fruits etc. is also great for people in burnout. Nutritional balancing talks about this, but you think it will fix some slow oxidizer with copper toxicity for example? Eating beans, nuts and seeds all day? Her protocol is just one small part of full nutritional balancing protocol. Nutritional balancing is making protocol specific to your chemistry. Her protocol is "eat beans everybody every hour" It will work for some and destroy another. I really don't know what more you want to hear. Just try it if you like it and tell us how it worked for you..

I dont want to hear anything specific just wondering if anyone tried it. Ive done beans 3 times a day for about a month. I now have 3-4 bowel movements a day instead of 1, so i see thats as a benefit to detox as much as possible.
I could just as well use psyllium seeing as im only after the fiber content from the beans but ive heard psyllium can be addicting and you become dependant on them, I dont want that. Yes NB talks about the adrenals the same way. About the copper toxicity there have been many who got cured from pots and endometriosis with the bean protocol, its suspected these are caused by copper toxicity. So maybe soluable fiber help with copper toxicity in some way

 

[Yura]

Well 3-4 bowel movements every day can mean more detox, but also less minerals absorbed like zinc etc.. So depends what you want from it..
See everyone is different if I eat soluble fiber I get constipated. Forget about psyllium that is king of constipation for me..

 

[esp90]

I make sure to not eat beans close to my meals so it does not affect mineral absorption.

Yes response to fiber is very individual.

Well 3-4 bowel movements every day can mean more detox, but also less minerals absorbed like zinc etc.. So depends what you want from it..
See everyone is different if I eat soluble fiber I get constipated. Forget about psyllium that is king of constipation for me..

 

[esp90]

Its weird, i went to a new barber today. I asked him how old he was and he said 26, i asked him how old he thought i was, he said 25. Im actually 35 years old, and i feel about 15 years old. I have a pretty puffy babyface, i will probably look 30 when Im 45. Im 6'4 tall 35 years old and feel like 15, i feel afraid of life, i feel kinda handicapped in a way, dont know how people have families and live normal lives, i get anxiety from even thinking about it.
I believe technology is a big problem for me, i think it overstimulates my nervous system, but also need it to not feel my supressed emotions. I think this is part of why I am like i am. Dont know the solution though...go on TEI program, do Nofap and disconnect from tech for 5 years? Doesnt seem possible..I just dont see a way out of this. Sure i have my own appartment, i have a mediocre job. But im 35 and have never had a girlfriend. Though i know girls are interested in me, but even the thought of meeting someone makes me anxious, my symptoms would be in the way, wouldn't be able to relax being with a girl.
All of my "friends" already have their own families and have had them for years, im so far behind and dont know where to begin. Just had to went a bit...