-Not sure about science behind it but yeah electrolytic things can occur as can hydrostatic pressure changes in flying, also hypotension, cramps, etc...
-But I think you'll be fine flying. Unless you're flying to Asia or something back and forth 20hrs a day everyday (that would probably kill a lot of ppl, PFS or not).
-18.5-21 maybe 23 rarely sober before a flight. ---16-18.5 and 21+... rarely ate. I hate flying and I hate eating before doing things I hate, hence never ate. Never slept either
-Except when all was well (super rare).
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@bruschi11 yeah man, seems way better than juice feasting. And it's great to have a goal, but long ago Mattyb and others were like: Good to break when "Natural hunger returns". So if that happens 2days before your departure (end trip), may as well have a small meal, like veggie broth (homemade) pre the day before flying.
-EDIT: 2hrs 26mins to 3hrs 20mins the other way, ah dude that's so short; you'll be fine. A yr ago or 18mo ago yeah flying was pretty scary to me (still hate it but not cuz of fin).
-that's as long as my commute to Pearson last time (not joking, it was worse actually in a 600BHP car -- traffic). -Make sure you plan ahead. How do you do that? ... I'm not sure. Have electro's on hand and get ready early in case you feel sick, you can change your mind and not sick on airplane. NUUN or make a spinach+electro+whey shake.
-CLEAN whey only. And almond milk/ zero milk near zero carbs (or some in a banana... but not rite after fasting***). --Actually maybe no spinach after fasting either; might be fine. Add some Sea Salt to Veggie broth... Or use NUUN in (good clean water, not tap).
Yeah no Whey till later... After 21 d fasting. I was trying to say electrolytes and water. For food: Broth. Maybe one egg a couple days later.
