Green Tea and hair loss
Green tea / green tea extract also raises shbg. This website suggest in combination use with soy isoflavones
It says low shbg can mean hairloss and acne
@Orion have u ever tested your hormones? What were your results?
Btw I read elsewhere: vitamin E also raises shbg , so the liver flush could help acne / hairloss here too.
Other things that raise shbg:
Moderate exercise
Lower sugar
Higher fibre
Soy
Vitamin e
Seriously soy is absolute trash food. I would never eat it unless you have something like PFS where it can help to cycle it. Same for other estrogenic plants. I don't think they are that great for you.
Eating some fermented soybeans (natto) won't kill you but all this soy drinking and eating is nonsense. Soy is a junkfood full with anti-nutrients and phytic acid. Plus the feminising effect it has on men.
Men are acting like faggots in this day and age already and I think it is from the nutrition. And soy is in a lot of stuff now. Even in meats from Subway for example. It will become more and more. Soy will be in all crap because it's cheap as fuck.
What I think:
Anti-hairloss is not becoming more female with anti-DHT, anti-testosterone, anti-whatever. Unless you want to live unoptimally. You will be a weak bitch with hair. Hooray. You will die from the wind blowing in your face.
Anti-hairloss is going back to a natural lifestyle. Be in the sun, some exercise and manual labor (use the body), swimming in the ocean, short fasting (or long if you need to heal), natural foods that you can find in nature - not "soy milk". I would say animal foods are very important for every body. The amount and what type you need to figure out yourself.
Less sex. Kill all your addictions. Clean everything up not just the body. But the lifestyle as well.
People are abusing their bodies all the time. Every day. In a natural enviroment you would have a lot more rest. Now people are stressed every day from social media, their stupid relationships and other BS. Plus they also want to have sex every day. They also want to eat junkfood every day. They want to use drugs, drink caffeine, drink alcohol. People are willingly killing themselves by pushing the body through this. Forcefully.
If they can't do it anymore they will take something that will keep them going for example caffeine, anabolic steroids, supplements, etc.
Think for one moment. It is because of the society that has been created.
Which is an artificial layer on top of the natural laws of nature. A natural human would live in nature, woods, by the sea, they would be active, etc. This is why all those things are HEALTHY - now people have to make time for doing those things lol.
No natural human would have sex all the time. There was simply no time for this. Or masturbation behind a screen HAHA. WTF!
I bet you most humans did not have hairloss in nature. Maybe in older age because the body becomes less capable of adapting. But now we have guys in their teens going bald.
I think it is a good idea to adapt some of the things our ancestors did naturally. And incorporate it in your life. And try to live more like them.