The thing is with these polls. Being "pretty much pre pfs"... and using randro is one thing. But if it's 1/10 of what you've done, you wouldn't attribute all those gains to randro.
I think pre fasting, maybe randro was strong enough to have some effect. BUT herbs were not. And I didn't allocate money to recovery until after fasting. So if randro/4andro helped me a lot. it was in unison with other things. Same with the tei poll. It was great. but like fasting, etc, they are all just tools. Some are extremely strong tools, but I don't think for most of us, it is or will be a 1-step recovery. (herbs later, were pretty strong. shedding, stronger even in PCT).
I'd say randro was up there.... ella, 4andro, ru were great. But longterm cycles of randro were pretty damn good. Water fasting, tei even stronger perhaps. (for me).
I mean who knows... maybe EVERY single thing I did would only yield 40-50% without fasting. Or 60-70. Maybe, for others this is not the case....
also for me, just being pre-pfs isn't enough. Because (rarely) that would lead to trying some psyche treatment with disastrous results. Gotta be better than even that.ys
i think 49days and 33 days for cycles. Sometimes pretty high dose (7 randro and 3.5 4andro caps). usually less* especially on second cycle when I realized that is crazy high.
--and PCT was like 55days and 40 days maybe a bit shorter for second one, because I was in a rush to get to my next tool in recovery.
-That's like .48 of a year "enhanced" pretty crazy. Plus other random days of use.