Im planning on doing a water fast, and I know that doing it wrong it can be life threatening, so what are the guidelines to do it properly? Should I check some hormones and electrolytes before?
Bumping this, interested to know if we need to supplement electrolytes during a fast. I know during the refeeding period you need to watch your electrolytes but what about during the fast?
Bumping this, interested to know if we need to supplement electrolytes during a fast. I know during the refeeding period you need to watch your electrolytes but what about during the fast?
I wouldn't say it is 100% required, but adding in sea salt during water fasting made me feel much better, Nina added to her fast as well and felt better from it
I guess you should just have water and thats it.
The point would be to let your body "use" all things at disposal so that once you are done with the fast and you refeed properly, the body can take anything it needs in the right ammount and balance itself?
I think for PFS- breuss, coconut water potassium rich liquid makes sense. We are blocking potassium in the cell with fasting and re-sensitizing it with the absorption of external potassium.
