anyone know good sustainable hacks for good energy? One thing I've been playing with that seems to work is combining polyphasic sleeping/meditation/monophasic sleep
basically = let yourself as much as your body lets you sleep as usual.
then every 4 hours upon awaking meditate for 20minutes/ and or let this session dip into a nap (I do this while listening to holosync)
why I think it works = body has ultradian cycle as well as cirdadian so chilling out as apposed to go go go
My energy levels suck compared to how they were 4 years ago. (Probably cuz of PFS not sleeping well but I also semi had this issue before pfs)
basically = let yourself as much as your body lets you sleep as usual.
then every 4 hours upon awaking meditate for 20minutes/ and or let this session dip into a nap (I do this while listening to holosync)
why I think it works = body has ultradian cycle as well as cirdadian so chilling out as apposed to go go go
My energy levels suck compared to how they were 4 years ago. (Probably cuz of PFS not sleeping well but I also semi had this issue before pfs)