How to improve sleep

[Sunny]

Since PFS my sleep is very bad, it took 30-45 minutes to fell asleep and the sleep is very shallow also i wake up after 3-4 hour and than it become more difficult to sleep again.

 

[Canari]

Already tips here Sleep

and sleep forum
Sleep & Stress Reduction
linked with stress issues.

 

[TubZy]

Since PFS my sleep is very bad, it took 30-45 minutes to fell asleep and the sleep is very shallow also i wake up after 3-4 hour and than it become more difficult to sleep again.

Try glycine before bed like 5-6 grams or so

 

[RebelWithACause]

I had sleep problems in the beginning. Now I sleep fine without any supplements.

Kick out your PC, smartphone, every type of hardware out of your room. No blue light after 8PM. Read a book. Take magnesium. Drink a hot beverage. Stop reading (PFS) horror stories. Build up a sleep ritual and routine. Make sure you do something physical. If you are sedentary it is harder to fall asleep.

 

[MNK99]

Even without music, just plugging in my earphones (inner earphones, isolation ones), somehow forces me to sleep a bit. Reminds me I always had earplugs to sleep when I kept a decent sleep schedule, gotta buy those (cheap) and keep them next to my bed so I build the habit again.

 

[Continuous Heal]

phosphatidylserine

 

[IHateFin]

Seriphos is a good suppliment to check out, bro.

 

[mblu27]

sweet potato for dinner

 

[TubZy]

phosphatidylserine

yes, and it seems to work in synergy with vitamin C as well

Vitamin C, Libido and Erections

 

[Aflac94]

Essential oils lavender and sage helped me to initiate sleep and feel less overheated at night

However, only provided me with minor effects and I can’t take them too many nights in a row. But if you’re like me and your sleep is god awful figured you may also appreciated anything that gives you a bit of improvement so figured I’d share this

But to be clear my sleep is still short, light, awakenings, nothing like before.

 

[bruschi11]

Betaine/aminos/balance stuff is really helping my sleep get pretty damn deep. Only a few weeks ago my sleep was really light and shitty.