Here is a list of good things, no explanation here. Would be too long.
Epithalon (epigenetic modulator prolongs life)
Meldonium!
Sleep: Melatonin is the most powerful antioxydative!
Good gluthatione levels (detoxing body from metals necessary)
Green tea! EGCG
Lemon zest into food
Apples
Vit.b17! bitter elements in general
Berries
no meat
Minerals! Amino's! Vitamins!
organic and anorganic sulfur!
brown alga!
Bentonit (zeolith can contain ALU!)
Chelating of metals
no milk
Vitd (10-20000 iu a day) and K2 and magnesium
no PET
no drugs
eating slowly, chewing often, stop eating when you feel first signs of "fulling"
More fat than carbo: butter, peanuts!
In general: avoid inflammation
Cut sugar where possible
heavy weights
heat your body with sport (badminton, basket, sprints)
no Wlan at home, standby of mobile at night
don't stress in the long run (will cause immune system reduction: cancer, vessel problems, eating disorders)
meditation and breathing exercises
Sauna, cold water swimming
LDN or at least production of endorphins (intense sport, beating yourself with a stick

: very! good for immune system
no bread, coffee
Sun exposure wherether possible
Think positive, trust your body
liver flushes
astaxanthine
vit.c retard up to 2 gr a day
hydrogen peroxide (oxydation)
fasting for 24-36 hrs once a week
sulphoraphane
broccoli, broc protocol
erasing parasites
.....