ruprmurdoch
Well-Known Member
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In order to change our hormone production we can also instead of using supplements and/or diet use lifestyle change. But my opinon is that lifestyle change will also change your diet.
So males and females should do this routines (almost all of them) in order to increase dopamine, gonadotropins, t/e2 production.:
1. Ice showers and/or ice baths- increas dopamine, adrenaline as well, gonadotropins, t/e2 production. If you live in cold climate stop complain, leverage it. This is science proven that this routine is elevate sperm production by elevating gonadtropins and testosterone. Shivers walk also work. Excersises on snow. In Poland we still have pretty cold winters, and every winter since 5-10 yrs more and more people are meeting every sunday to swim in cold water. It works like drug beacuse you have dopamine and adrenaline shot after you go out out of water, your body becomes red, but for 1-2 min you feel that you can fight M. Tyson or this kind of stuff. I started from 20 sec in cold water without diping my head. I reach 2 min with my head dipped in water. So start slowly, 2 times a week. If you feel your throat sore, rinse it with hydrogen peroxide. It's all matter of stressing your organism, but not too much, and slowly increase time of stressor.
Cold water/air also burn fat quick.
If someone have problems with having a baby Ice baths are highly recomended as well as - Ice on your balls- Does icing your balls improve fertility? | Testicular Cooling | Male Fertility
2. Mewing-https://www.youtube.com/watch?v=eh9OqEd5z1k- correct body posture--------->correct breathing--------->correct pituitary position-------------> better t/e2, gonadotropins--------------> better body positions, better attraction fromfemales
3.breath thru your nose- if you breath thru mouth during sleep, seal your mouth this is increasing nitric oxide, and as I read is affecting every part of our body, starting from posture. Youre life will be longer and with better quality.
4. inclined bed theraphy
5. Penis excersise-
If you will do only first two points, you will be bette and healthierr than you are now.
So males and females should do this routines (almost all of them) in order to increase dopamine, gonadotropins, t/e2 production.:
1. Ice showers and/or ice baths- increas dopamine, adrenaline as well, gonadotropins, t/e2 production. If you live in cold climate stop complain, leverage it. This is science proven that this routine is elevate sperm production by elevating gonadtropins and testosterone. Shivers walk also work. Excersises on snow. In Poland we still have pretty cold winters, and every winter since 5-10 yrs more and more people are meeting every sunday to swim in cold water. It works like drug beacuse you have dopamine and adrenaline shot after you go out out of water, your body becomes red, but for 1-2 min you feel that you can fight M. Tyson or this kind of stuff. I started from 20 sec in cold water without diping my head. I reach 2 min with my head dipped in water. So start slowly, 2 times a week. If you feel your throat sore, rinse it with hydrogen peroxide. It's all matter of stressing your organism, but not too much, and slowly increase time of stressor.
Cold water/air also burn fat quick.
If someone have problems with having a baby Ice baths are highly recomended as well as - Ice on your balls- Does icing your balls improve fertility? | Testicular Cooling | Male Fertility
2. Mewing-https://www.youtube.com/watch?v=eh9OqEd5z1k- correct body posture--------->correct breathing--------->correct pituitary position-------------> better t/e2, gonadotropins--------------> better body positions, better attraction fromfemales
3.breath thru your nose- if you breath thru mouth during sleep, seal your mouth this is increasing nitric oxide, and as I read is affecting every part of our body, starting from posture. Youre life will be longer and with better quality.
4. inclined bed theraphy
5. Penis excersise-
If you will do only first two points, you will be bette and healthierr than you are now.