This is a cool series of articles. Thanks for posting.
It's funny, I've been dieting like crazy and cardio, plus starting using blood sugar herbs to keep blood sugar low while avoiding carbs. My digestion has improved and I always remembered ppl describing inflammation & gut bacteria (bad bacteria) thrives off of sugars...
So part of why fasting helps is two fold... 1) it helps drop bad bacteria , or such infections by starving it. 2) It up regulates AR as well as boosts IGF & protects cells.
I think
@bruschi11 will agree it's a whole body approach and gut health is a big one. I recall during my initial crash, I took it in these steps:
Repair Sleep
Repair thyroid
Repair gut
Repair hormones
I probably tried hormones first before gut but think it would've been better in this order...
Coincidentally , I found this quote regarding magnesium on another site:
When a nerve impulse stimulates a muscle, calcium and sodium enter the cells, and magnesium and potassium exit the cells, this results in muscle contraction. So when you have an inadequate amount of magnesium (
as well as insufficient thyroid hormones), a muscle cannot fully relax as some of the intracellular calcium remains inside the cell. This constant elevated intra-cellular calcium decreases androgen receptors (
10). More on
magnesium here…
During my initial crash, magnesium really negatively affected me but I'm wondering if we have calcium stuck in muscles, including penile tissue, that needs to work itself out... either with magnesium , calcium or apple cider vinegar... might be something to add during the fight off of inflammation ...