PFS Sleep and Digestive Issues

[Niles]

Hi All,

I'm new to the forum, and just beginning to tackle my PFS head on after 8 months of minor symptoms turning more severe over the past month.

I'm currently running an R-andro cycle, which has helped level out my mood and energy somewhat, but I feel that my recovery is really being held back by bad digestive issues and poor sleep. My stools are green with lots of undigested food, and I'm unable to gain weight after having gone from 160 at 5'10" to 140. My "sleep", if you can call it that, feels like I'm half asleep and half awake, with vivid semi-conscious dreams of the type I used to have pre-PFS as I was just beginning to fall asleep.

I'm currently taking 3mg melatonin, 200mg L-theanine, and 6g glycine before bed for the sleep, and Amylase, Protease, and lipase for digestion. Are there any other suggestions for how I may be able to improve sleep/digestion?

Thanks,

Niles

Intro, with all current symptoms: Hi, I'm Niles...

 

[barbaar]

Betaine HCl with meals might help for digestion

 

[Canari]

There is a forum: Sleep & Stress Reduction

and this one for digestion Diet, GI Health, & Fasting

though you will find other topics elsewhere like MattyB's full protocol for alkalosis/hives/digestion

 

[Niles]

@barbaar @Canari Thanks! I've picked up some HCl to pair with my enzymes, and I'm looking into a juice feast after my current cycle. I feel I'm too thin for a proper fast at the moment :/