Question about electrolytes

[djohn051]

I am currently taking potassium, magnesium citrate, and a range of B vitamins, following the electrolyte protocol. Is this the type of thing that I want to cycle or do I just keep supplementing indefinitely?

I noticed at first that I was getting far more nocturnal erections. That has subsixed however.

 

[pedal]

Magnesium citrate? Go to the pharmacy and ask for it, you'll get a bottle for about $2. If you drink the whole thing like they do in hospitals before a colonoscopy you'll have explosive diarrhea and shit out everything without 30 mins. Mag oxide is another budget magnesium that does the same thing if you take 2000mg. Any form of magnesium can give you farting and increased bowel movements if you take about 500mg or more a day.

Is this the type of thing that I want to cycle or do I just keep supplementing indefinitely?

I don't know just don't be one of those fat slobs drinking gatorade or powerade to play basketball better. Actually pay attention to your body.