Re: Mental Health Books

[MNK99]

Hi everyone. I hope everything's cool. I just wanna say here are some books that helped me in the past.
Maybe if anyone really needs some help with their mental health -- these can be of assistance.

1.The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program Paperback – June 1, 2012​

by William J. Knaus EdD (Author),‎ Albert Ellis PhD (Author)​

https://www.amazon.com/Cognitive-Be...eywords=cognitive+behavioral+therapy+workbook​

2.The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program Paperback – November 1, 2014https://www.amazon.com/Cognitive-Behavioral-Workbook-Anxiety-Step/dp/1626250154/ref=sr_1_4?s=books&ie=UTF8&qid=1512631110&sr=1-4&keywords=cognitive+behavioral+therapy+anxiety​

3.Hope and Help for Your Nerves Mass Market Paperback – September 4, 1990​

https://www.amazon.com/Hope-Help-Ne...8&qid=1512631148&sr=1-1&keywords=claire+weeks​

4. Feel the Fear . . . and Do It Anyway Paperback – December 26, 2006​

https://www.amazon.com/Feel-Fear-Do...r=1-1&keywords=feel+the+fear+and+do+it+anyway​

5. The Easy Way to Stop Drinking – December 25, 2005​

6. Fast Minds: How to Thrive If You Have ADHD (Or Think You Might) Paperback – June 3, 2014​

https://www.amazon.com/Fast-Minds-T...TF8&qid=1512631331&sr=1-1&keywords=Fast+minds​

7. Mindfulness Skills Workbook for Clinicians and Clients: 111 Tools, Techniques, Activities & Worksheets​

https://www.amazon.com/Mindfulness-...ss+skills+workbook+for+clinicians+and+clients​

8. Tao Te Ching​

https://www.amazon.ca/Tao-Te-Ching-Laozi/dp/1535229330​

9. Essential Teachings Paperback – March 16, 1995​

https://www.amazon.com/Essential-Te...mr1&keywords=essential+teachings+of+dali+lama​

10. Anger: Wisdom for Cooling the Flames by Hanh, Thich Nhat (2002) Paperback​

https://www.amazon.com/Anger-Wisdom...6&sr=1-3-fkmr0&keywords=quelling+flames+anger​

11. Man's Search for Meaning, Gift Edition Hardcover – October 28, 2014 by Viktor Frankl.​

https://www.amazon.com/Mans-Search-...coding=UTF8&psc=1&refRID=QGYFT41ASEDD4NE5NPMY​

(The essential version is better I think).​

​

-Other books:​

-Sex/Porn Addiction:​

-12. Pornography Addiction: Breaking the Chains, clinical psychologist and addiction expert Robert V. Dindinger clearly explains the processes whereby children, teens and adults become addicted to pornography.​

​

-13. Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame Paperback – October 1, 2011​

by George Collins MA (Author),‎ Andrew Adleman MA (Author)​

​

-14. Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction Paperback – February 12, 2015​

by Gary Wilson (Author)​

​

-Substance Abuse:​

15. In the Realm of Hungry Ghosts: Close Encounters with Addiction 1st Edition​

by Gabor Mate (Author),‎ Peter A. Levine (Foreword)​

​

https://www.amazon.com/Realm-Hungry...743812&sr=8-1&keywords=realm+of+hungry+ghosts​

 

[tfcjesse]

Good stuff.

my favorite so far:

 

[MNK99]

Nice, I'll try to check those out too.