Tony Soprano's PFS Log - Bulletproof Gut Protocol

tonysoprano

tonysoprano

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127
Hi Everyone!

Just wanted to say how glad I am to have found this site, and all of you! Been lurking for a while now and I thought it was finally a good time to jump in and get involved.
Once I have compiled a regimen, I will be logging my progress for all to see. I appreciate any help in creating a regimen/any tips or ideas.

Cheers,
Tony
 
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TubZy

TubZy

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Staff member
Messages
2,590
tonysoprano said:
Hi Everyone!

Just wanted to say how glad I am to have found this site, and all of you! Been lurking for a while now and I thought it was finally a good time to jump in and get involved.
Once I have compiled a regimen, I will be logging my progress for all to see. I appreciate any help in creating a regimen/any tips or ideas.

Cheers,
Tony
Click to expand...

What's up brother, check out the links in my signature to start. Most guys around here will help you, everyone is very open and helpful, don't be intimidated :)
 
tonysoprano

tonysoprano

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Messages
127
Update:

Hope you guys are all doing well, and progressing with your recoveries.

Have been travelling Europe with friends for the past few weeks. Since I only suffer from sexual sides, everything has been great but all the alcohol and other garbage I put into my body has crashed me. When I'm home I stick to a routine of daily coffee anemas, cold showers, weight lifting and creatine. If I follow this routine and don't drink a sip of alcohol for over a week, I usually see a spike and libido and erection quality - although no where near pre pfs state. Once I start drinking alcohol and partying my system crashes.

After doing much reading on this site. I decided that it is worth it for me to try ELLA. While in Amsterdam last week I purchased a box from a pharmacy. Once I am home, and into my routine again, I will take the ella in a similar way RWAC and Aztec did. I am excited to share my potential journey to recovery with you all and I am open to any advice!
 
MNK99

MNK99

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Messages
5,356
Good stuff @tonysoprano Heal, and we can take over Toronto (serious).
I tried ella, very subtle some help. Possibly quite helpful - personality is pretty good now, but not at my peak. Did help sex drive (after time), I have microdosed ru as well (probably more than a microdose), but I'm still fresh from a Randro/4andro cycle, so I must use PCT longer.

Btw didn't your father and uncle run North Jersey back in the day ???
 
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tonysoprano
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tonysoprano

tonysoprano

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Messages
127
Hey guys, hope everyone is progressing well and continuing to battle pfs.

I got back from Europe on Sunday night. After a month of drinking and experiencing a complete loss of libido and EQ, I am ready to start my recovery.

- Monday: Woke up and preformed a coffee enema and had a cold shower. I felt a lot better physically after the coffee enema. When I beat this, I will probably continue to do coffee enemas. Later in the day I decided to fap, I immediately noticed an increase in EQ, though nowhere near pre pfs state. Must be attributed to me cleansing my liver of all the pathogens I put into my body. Later in the day I had 1 scoop of creatine and then lifted heavy weights. I felt fine the rest of the day.

- Tuesday: I woke up this morning with morning wood. I feel back asleep for a while and had a very sexual dream. Something I had not felt in awhile. I plan to continue my same routine as Monday. This must be from a testosterone increase.

It is interesting to me how I get quite a raise in libido from creatine, some people report that creatine makes them feel worse, however after three years of on and off creatine usage, I can confidently say it has been the most effective thing for my sexual sides! I am going to continue this routine for a few more days. When I feel like I have gotten to a similar level of libido from before my trip, I will starting taking the Ella I purchased in Amsterdam.

Interested to hear about anyone else's experiences with creatine!
 
tonysoprano

tonysoprano

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Messages
127
Update:

- Wednesday: Woke up with slight morning wood, not as strong as previous day and no sexual dreams. Otherwise I am feeling really good!

Today I am going to lift heavy again. No more creatine for me.

Tomorrow I will start my Ella cycle. I will take 5mg every other day for three days.
 
tonysoprano

tonysoprano

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Messages
127
24 Hour Update:

After taking a 5 mg dose yesterday morning. I immediately began to feel anxiety. After realizing it was probably the Ella, I was able to calm myself down and feel good again. I was then mentally in a really good place, however I began to feel a huge wave of tiredness. I had to take a mid day nap which I never do. After my nap I had enough energy to go on a run. After that I jumped into the cold lake in front of my house (the ultimate cold shower). After dinner I was again hit with extreme tiredness and was in and out of sleep until 11 when I went to bed. I woke up today feeling energized and mentally clear! No change in libido yet.

I will take my next dose tomorrow morning and report back in a few days!
 
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tonysoprano

tonysoprano

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Messages
127
What’s up guys. Just took my second dosage. Didn’t feel much yesterday except some fatigue and ‘Ella anxiety’.

My face seems to have slimmed down abit over the past two days, which is interesting.

Staying positive, I will beat this, we will beat this.
 
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snowball

snowball

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Messages
407
tonysoprano said:
What’s up guys. Just took my second dosage. Didn’t feel much yesterday except some fatigue and ‘Ella anxiety’. I didn’t cut my pills very evenly so my first dosage was around 4mg and this one was 6mg.

My face seems to have slimmed down abit over the past two days, which is interesting.

Staying positive, I will beat this, we will beat this.
Click to expand...
How was your energy level just before taking second dose?
 
tonysoprano

tonysoprano

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Messages
127
Hey everyone, hope you are all well.

Took my last Ella dose of my first cycle yesterday. So far I can say that it makes me feel VERY tired. It also increased my anxiety and gave me weird dreams. At times I would feel very agitated. Otherwise, I am feeling great. Libido seems to be peaking through at times!

I will wait about a week and see how I feel once the Ella leaves my system and I will report back. I have progesterone cream and I may begin to apply it using @Jack17's protocol once the Ella is out of my system.
 
C

Crashing

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Messages
78
I see Ella being mentioned all over the place, but it's really tricky googling for that keyword. What is it?
 
tonysoprano

tonysoprano

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Messages
127
Update:

As the Ella is leaving my system I am starting to feel so much better mentally. While I was taking the Ella, I had this dark cloud of anxiety and agitation hovering over me. I also had brain fog (noticed this as I was driving my car and I was driving very sloppily).

The past two days I have been feeling mentally clear and sharp. I would even describe the feeling as 'pure happiness' at some points. Everytime a negative thought or feeling comes across, I am able to shoot it down. I really hope this sticks.

No real change in libido yet, but definitely an increase in nocturnal and morning wood.

Let's keep pushing fellas!
 
tonysoprano

tonysoprano

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Messages
127
Quick update:

I have been off Ella for a week now, and I have begun to apply a very small amount of progesterone cream before bed at night.

I still can feel very fatigued from the Ella from time to time, but otherwise I feel amazing.

I wake up in the morning feeling mentally great. My anxiety and bad feelings have almost completely disappeared. When I wake up in the morning I feel happy again. The most important difference is that I have noticed I am laughing much more.

Regarding the sexual sides. Still getting morning wood, however it feels a little stronger. I have had a few random erections however they too are not super strong. Libido seems to be poking through at times, but is still low. The most important thing I have noticed is that my dick is now larger while in a flaccid state. These all seem like good signs to me and I am excited to see what the future holds!
 
tonysoprano

tonysoprano

Well-Known Member
Messages
127
Ingeno said:
@tonysoprano Did you have any hair loss? and how is your hair loss right now?
Click to expand...
My hair loss never slowed down from PFS. I am lucky enough that I was able to get a hair transplant so the front half of my head looks good. But I do still experience hairloss on the top of my head.
 
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