Train any other muscle immediately after leg workout for bonus growth

[zsoka]

@MNK99 women told u you are gay??

Watch/Listen (to) this and u will not care anymore what FEEmales think about you or what FEEmales want:

And remember, 50 years ago the word ''gay'' meant HAPPY, so yea, you are happy.

 

[jacknap]

Why do you have to mention me in all of this

cuz I know u like it

 

[MNK99]

TLDR GOT LAID NO EFFORT IN BIGGER COOLER CITIES.
TL DR ROB FORD>ALL TLDR TORONTO TEAMS SUCK TLDR COME GET ME TORONTO.

 

[jacknap]

yeah I actually read this in men's health when I was 16 LOL so I always start with deads or squats. You get a massive spike in T which will give you gainz on all other lifts.

Tubz you're already yolked as fuck tho haha

 

[Helen]

yeah I actually read this in men's health when I was 16 LOL so I always start with deads or squats. You get a massive spike in T which will give you gainz on all other lifts.

Tubz you're already yolked as fuck tho haha

Jacknap you saw Tubzy naked ?

 

[SwaZ]

Damn tubzy you yoked???
Whats your secret?

 

[jacknap]

Jacknap you saw Tubzy naked ?

har har. he posted a shirtless pic on swolesource way back

 

[MNK99]

-1. Jacknap's seen everyone naked.
-2. WHO HASN'T SEEN TUBZY NAKED?????

 

[TubZy]

Damn tubzy you yoked???
Whats your secret?

egg yokes

 

[SwaZ]

@HS
Whats your oppinion on allantoin?
Seems to speed up recovery.

 

[jacknap]

in addition it's best to keep workout under 45 minutes because the T spike turns into cortisol spike if it goes over that time period I've read.