Type 1 - Slow Oxidizer Diet

[Blue88]

I've been trying to explore the best options for a type 1 slow oxidiser diet.

Here's what I'm currently doing for androgenic hair loss for the past three weeks:

Vegetables;

- broccoli
- peas
- cabbage
- kale
- sweet potatoes
- parsley

Carbs;

- white rice
- brown rice pasta
- gluten free oats

Protein;

- shellfish
- lamb
- chicken
- eggs

Fats;

- olive oil
- roasted almond butter
- coconut milk

- Celtic sea salt / Himalayan pink salt

Supplements: 30mg zinc picolinate, 8mg manganese, modifilan x3 capsules (iodine). Throne #6 b-complex.

Salt scrubbing too.

Hair seems to maybe be getting worse... I can't tell. Texture seems to have changed... Flatter perhaps. Dreaming more at night. Feeling refreshed in the morning. My hairtest can be found in this forum. Calcium was extremely high.

Any comments or recommendations here? Anything to take away or add? Thanks in advance.

 

[Canari]

Have you checked your food according to the minerals advised to you by the lab?
Are your vegs only these? Cooked? Any raw salad?
What is the reason for avoiding beef and eggs and butter?
No apple vinegar?
No fruit at all?

As I do not considere one issue alone, how is your gut health? Liver, breathing, how active are you in your job, what climate do you live in? (lol I have at least a good reason to ask if people can indicate where they live!)

I would not take any vegetable oil or butter, but the whole roasted almonds yes, much easier to digest.
My favorite seeds for health are pumpkin and hemp.

I still think that 1 raw carrot a day is a superb idea. Except if you do not want to eliminate any estrogen, because it is what it does.

 

[Blue88]

Thanks. I eat eggs. I don't go out of my way not to eat beef, but it hasn't been craved in the last three weeks. I always opt for organic and grass-fed with everything.

I don't eat fruit. I don't eat butter due to calcium and hormones in dairy.

I work at a desk and live in the UK. The temperature is just starting to change. Gut health seems fine.

How long do you think it will take to see changes I my hair with the supplements and diet approach?

 

[Canari]

Butter has no calcium. You can even very slowly boil it to remove the cream and casein that will float.
I have no idea about how long... not even if this is what you should do or not. I can just say "watch milk never boils"... Get a daily routine and forget about the rest, or else you will have burning neurone from impatience, and that is not good. Of course you can review your protocol, but do not think about time... if you can.

 

[Blue88]

Here's my hair test for reference- hopefully [mention]gbolduev[/mention] will be able to assist...

https://ibb.co/htxOvw

https://ibb.co/h1SdTG

 

[Blue88]

@gbolduev - any recommendations based on my hair test above to resolve hair loss? Grateful of your help.

 

[Blue88]

[mention]gbolduev[/mention] - any recommendations based on my hair test above for hair loss? Grateful if any help. Feel like I'm losing the battle.

 

[opiath]

I suggest you don't take this b complex in the evening.
It has a lot of b6 which will cause your body to make a lot of serotonin when you take it.
This will cause insane dreaming and it will slow down your CO2 ventilation so calcium will be stuck in the cell at night.
Good luck.

 

[Aleksandr]

Whats the reason for iodine and b6?

You could also add fasting and exercise to your regimen. They help lower co2 as well, which would help balance you.

 

[Nina]

I suggest you don't take this b complex in the evening.
It has a lot of b6 which will cause your body to make a lot of serotonin when you take it.
This will cause insane dreaming and it will slow down your CO2 ventilation so calcium will be stuck in the cell at night.
Good luck.

I agree with the b6, dont take it in doses that are too high

 

[Nina]

Why are you supplementing zinc? It seems good on your hairtest and your copper is normal.

 

[Canari]

Zinc and manganese are supposed to be a bases for hair loss. But then there is hair analysis result, so...