Recent content by M_Mitchell08

It has been a long road. Over the last year or so, I put on ~25lbs which coincided with a lot of water weight. The only thing that seemed to change during this time period was elevated liver enzymes, which would only drop for the following few days after consuming alcohol. I tried for over a...

Any way the bold can reset?

I’m on my second round of ARL and both times I’ve noticed extreme shedding of all hairs on my head ( even sideburns and back). Any recommendations or rationale as to why this is happening?

Not sure if anyone has seen Nutrafol, but it is a hairloss company and reiterates there is something to balancing out the mineral ratios. The company looks to hit hair loss from multiple fronts, including blocking DHT through Saw Palmetto, but I do think it is interesting to see the...

Just ordered some high dose sulforphane. Should be here tomorrow, will see how it goes. Dosing with ARL.

Ok, after much research and trials, I believe my issues resolve around insulin. There are two things that make me feel good, and by good I mean I'm able to pass a bowel movement within 10-15 minutes of consumption and feel hungry within 30-45 minutes. It's like my body is turning back on. These...

Interesting topic and I wonder what you think about this Helen. I would echo @barbaar that I tend to have some digestive issues - usually pretty light colored stools. Also seem to have pain in the liver area that is only relieved once I have had a bowel movement. However, for the last week I...

I just got the nice brand where it grinds it down and utilize that! So decently small flakes, akin to what you’d use on food. Hopefully that’s ok?

Awesome, thanks for the explanation. I am heading to the barber shop today because I want to get a hair sample prior to spending a considerable amount of time on the salt scrubs and just wanted to make sure that ARL was still good to go through. It'll be my second hair test.

I think nitric oxid is also important. I started @brix NO protocol this morning too. Obviously too soon to tell any difference haha. @Helen i saw in another thread you’re not a fan of ARL anymore. Any rationale as to why?

I’m just using a sea salt. It is nice brand, but I’m not sure the brand makes any difference

Completed the first salt scrub this morning and man, was @HS right. My hair feels so much better. I have heard about rosemary, but was afraid it was antiandrogenic.

Starting salt scrubs. How has it worked for you?

Would love to hear how the NO protocol is going and what exactly you're taking.

I had the same results, which is completely baffling given the fact I am an endurance athlete (swimmer)