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I changed routine from 5 to 3 days a week lift weights, increased HIIT now 6x50-100m, bicycle everyday 20 km, weekends long bicycle trip (50-100 km) Had again few random days with erection from thinking mostly during meditation I added gotu cola and goji berry also to the herb cycle. I found...

Little update, i had erections just from thinking 3 days in a row :)))

Seems that You forgot about canonballs story

Here is link with instruction

Just try for few days and you ll see...

@tanedout I do it twice a day in the morning it gives me along with cold showers some kind clarity and i feel fresh, in the evening after bocycle, hiit and cold showers it lets you go into meditation really easily, the only downside is that i feel little shocked and exhousted (30 second) after it.

By the way i missed somehow breathing exercises and lately i implemented it into my routine and must say 'wow'

Forum is necesery (i needed some time before my racing mind decided go in that direction... reading ss helped) , i mean that there s no reason cry for ss and spendong too much time diging in archives

Actually all we need is recovery section(it is partialy here) , TMO contains all necesary info, Conversation is really important but it s more some kind of support not source of info.... IMO

... :///

Is swolesource closed?

Thx, good to know that someone overcame PSSD, good luck with pfs battle!

So you've got: -CD -English -Maxout777 -Entropy -Champster -Rhyasa -Canonballs -Coopersock -Swill (SIGNIFICANT IMPROVEMENT) -jimijonas (SIGNIFICANT IMPROVEMENT) -Chi (similar method) -AntonioBR (similar method) -Mitch (similar method) I Can't wait to get on that list.

So you overcame pssd with healthly lifestyle? Something like cd protocol lite version. Is PSSD feels similar to PFS, as you suffered from both conditions?

CD do you happen to know why i can't post on swolesource?

Btw i think it can be increased muscle tension all over the body but who knows

Same for me i had terrible head preasure like i had 1kg iron in my head and also bruxism, now i have only slight preasure after exercises.

Ok, new thing i was sick for the first time since i crashed, skin is also more oil and sensitive, no more brain zaps after exercises.

Thanks for your replay. So i delated sugar from coffe Little salt (micro dose :D ) I ll stay with brown rice, i cook it longer now and it helps Also from my experience long hills walking and hills cycling seems to be helpfull (that ugly vains are gone for some time and dick is fuler and it...

So i decided to do my log cause i ve got few questions (CD and others) cause i want to improove my died to max and improve few details. 1. Should i avoid sugar ? 2. Goji Berry - it must be powder or dry fruits? 3. Can i use 3 slices yellow cheese on steam cooked vegetables or avoid it? 4. Salt...