Taita Log

T

Taita

Well-Known Member
Messages
46
So i decided to do my log cause i ve got few questions (CD and others) cause i want to improove my died to max and improve few details.
1. Should i avoid sugar ?
2. Goji Berry - it must be powder or dry fruits?
3. Can i use 3 slices yellow cheese on steam cooked vegetables or avoid it?
4. Salt - use it or not?
5. How much coffe?

My protocol at this moment:
6:00 Cold shower
6:30 Steamed cooked vegetables(Onion, garlic, broccoli)
Coffe + pine polle powder + 1/7 herbs
Raw spinach and cale
Second cold shower
7:00 3-10 km walking (or 10 km bicycle)
8:30 -17:00 work (~1kg fruits + 2 coffies)
17:20 -18:20 Gym + Cold shower
18:30 10 km walking or bicycle
20:00 Brown rice 200 g mixed with banana and 2 teaspoons honey and also steam cooked chicken or salomon
20:30 Cold shower
22:00 meditation + cold shower

Sometimes fruit tea wit ginger

Friday everything above without food (fasting)
Weekends everything without GYM

Any sugestions?
Brown rice gives me gas all day but it s getting better
 
Cdsnuts

Cdsnuts

Moderator
Messages
114
Taita said:
So i decided to do my log cause i ve got few questions (CD and others) cause i want to improove my died to max and improve few details.
1. Should i avoid sugar ?
2. Goji Berry - it must be powder or dry fruits?
3. Can i use 3 slices yellow cheese on steam cooked vegetables or avoid it?
4. Salt - use it or not?
5. How much coffe?

My protocol at this moment:
6:00 Cold shower
6:30 Steamed cooked vegetables(Onion, garlic, broccoli)
Coffe + pine polle powder + 1/7 herbs
Raw spinach and cale
Second cold shower
7:00 3-10 km walking (or 10 km bicycle)
8:30 -17:00 work (~1kg fruits + 2 coffies)
17:20 -18:20 Gym + Cold shower
18:30 10 km walking or bicycle
20:00 Brown rice 200 g mixed with banana and 2 teaspoons honey and also steam cooked chicken or salomon
20:30 Cold shower
22:00 meditation + cold shower

Sometimes fruit tea wit ginger

Friday everything above without food (fasting)
Weekends everything without GYM

Any sugestions?
Brown rice gives me gas all day but it s getting better
Click to expand...

I would avoid any additional processed sugar if possible.

For the Goji berry, it can be either or, whatever gives you the best results. Some people absorb the powder better and get more immediate effects from it then they do the dried version.

I am pro dairy, if you can tolerate it. It comes down to the individual. Some people have allergies to it. You're going to have to do an elimination diet to find out if it has any negative effects on your system.

I use salt. Just don't over do it. And if you're going to use it, use the all natural mineral based sea salts that are available.

I drink one cup in the morning and sometimes one in the afternoon. Caffeine helps to activate the herbs so it's best to drink it right after you consume your herbs, on an empty stomach.

You may have issues with the bran on the outer coating of the brown rice. White rice gets a bad rap...try white rice and see what happens.
 
T

Taita

Well-Known Member
Messages
46
Thanks for your replay.
So i delated sugar from coffe
Little salt (micro dose :D )
I ll stay with brown rice, i cook it longer now and it helps

Also from my experience long hills walking and hills cycling seems to be helpfull (that ugly vains are gone for some time and dick is fuler and it stays longer and longer as times go by.
 
T

Taita

Well-Known Member
Messages
46
Ok, new thing i was sick for the first time since i crashed, skin is also more oil and sensitive, no more brain zaps after exercises.
 
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T

Taita

Well-Known Member
Messages
46
CD do you happen to know why i can't post on swolesource?
 
MNK99

MNK99

Well-Known Member
Messages
5,356
Cdsnuts

Cdsnuts

Moderator
Messages
114
RIP Swole Source.....

It couldn't have happened at a more unfortunate time. The recoveries were really starting to pick up. My forum isn't even close to finished. I knew we were on borrowed time over there, but I thought we had more of it. Apparently not.

For now, I'm going to suggest all of the swole source members use my section here to post their experiences. That's what it's here for. You can thank @TubZy for that
 
J

jacknap

Well-Known Member
Messages
463
Cdsnuts said:
RIP Swole Source.....

It couldn't have happened at a more unfortunate time. The recoveries were really starting to pick up. My forum isn't even close to finished. I knew we were on borrowed time over there, but I thought we had more of it. Apparently not.

For now, I'm going to suggest all of the swole source members use my section here to post their experiences. That's what it's here for. You can thank @TubZy for that
Click to expand...

surely there's a way we can revive it? or is it all gone now? When I was at my worst I would go back and read the full logs of guys like you, english, maxout, entropy etc.
 
Cdsnuts

Cdsnuts

Moderator
Messages
114
jacknap said:
surely there's a way we can revive it? or is it all gone now? When I was at my worst I would go back and read the full logs of guys like you, english, maxout, entropy etc.
Click to expand...

So, for the next 30 days or so, you can pull cached versions of the site. I'm trying to go through rite now and save at least the recovery section....it's tedious though. You have search each page in google. When the search link comes up, you can click the arrow to the right of it and a box will drop down giving you the option to view the cached page.....this would be the only way to save these posts.

I"d like to at least copy them.....I just don't have the effin time man....

That, and you have to know the name of each page you're searching for. It's a stretch, but some of you guys may be able to pull those recovery pages.
 
Last edited:
Walker

Walker

Well-Known Member
Messages
509
Rob may also renew the site. All that means is that his lease has expired.

But who knows.
 
Z

Zardoz

Messages
1
Cdsnuts said:
So, for the next 30 days or so, you can pull cached versions of the site. I'm trying to go through rite now and save at least the recovery section....it's tedious though. You have search each page in google. When the search link comes up, you can click the arrow to the right of it and a box will drop down giving you the option to view the cached page.....this would be the only way to save these posts.

I"d like to at least copy them.....I just don't have the effin time man....

That, and you have to know the name of each page you're searching for. It's a stretch, but some of you guys may be able to pull those recovery pages.
Click to expand...

Hey CD,

I'm copying down the recoveries section now and anything else useful I can save.

Is there really no way we can get it back? Something genuinely special was being built there, beyond PFS or any of this bullshit.
 
MNK99

MNK99

Well-Known Member
Messages
5,356
If anyone can't access it at all, use an internet archive and copy what you want.
For example, swolesource from Oct 2017:
Swole Source

Edit: Actually doesn't always work well. Sorry my bad.
 
Cdsnuts

Cdsnuts

Moderator
Messages
114
Zardoz said:
Hey CD,

I'm copying down the recoveries section now and anything else useful I can save.

Is there really no way we can get it back? Something genuinely special was being built there, beyond PFS or any of this bullshit.
Click to expand...

I agree Z, I agree.

But like PFS, we can't let this get us down. If anything I learned a valuable lesson here. I should have started migrating everything over to my own forum months ago. Despite popular belief, I'm not over here getting rich doing this.....lol. I have a business I run during the day (and all other times) that takes up the majority of my time, so I just never got around to it. It is certainly unfortunate especially given the Momentum we were starting to pick up over there concerning recoveries.

If you can manage to save the recovery section and anything else you think maybe helpful to new guys, I would love for you to help me repopulate the new forum when it is up.

We're just going to have to make a better one. It's going to take time, because of the way it came to be over there at Swole Source, but we can do it.
 
Cdsnuts

Cdsnuts

Moderator
Messages
114
MNK99 said:
If anyone can't access it at all, use an internet archive and copy what you want.
For example, swolesource from Oct 2017:
Swole Source

Edit: Actually doesn't always work well. Sorry my bad.
Click to expand...

Yes....this is the only way we will be able to pull the pages we want to save. It's just you have to know the page name to be able to do it.
 
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