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Took .25mg of tirz instead of Reta yesterday . I felt the GLP1/ GIP it pushes far beyond Reta. And then I died overnight into this morning . And couldn’t breathe smh couldn’t eat . Just a bad bad morning. I took .25mg of Reta to match it. It’s helping. You can’t have glp1- gip without glucagon...

I’m not stopping the peps. I get it. I need more rest. I got 3 weeks left. 6 weeks is the goal. I began on August 3rd we are going to say. The goal is another 3 weeks where I’d like to get off another 5 lbs. but I get it. If I can’t retain electrolytes, if I can’t lose weight, can’t work. I’ll...

Yea it’s the copper without thyroid thing going on again. It raises insulin. I know the GLPs are a big reason for it right now . Ultimately it’s hif1 without VHL. Which happens in this situation.

Man I’m just living day by day now. And I just am starting to ponder. Ok you just did some good with Reta/ Elora. But you been on the hard peps (I consider these and tirz hard) for about 23 days. Maybe do another 7 days. Complete a month cycle. And realize…. That’s what Reta is good for. It’s a...

Going to take Elora and Reta on same day now. E3D. Took Elora standalone today and again didn’t love it. A big 1mg iodine dose helped. Reta just went in seems to do something. On Tuesday will be first dose of week 3. I’m gonna increase the dose to .8 Reta 2x weekly. I’ve been doing .6. And...

This post I feel may be the most if not the most relevant post I’ve ever made here. Cu1 is zinc finger. Assuming a lot is in place. But a lot has to be in place for cu1 to happen. Reta needs to happen for glycogen when taking Elora. It is what it is. Elora can’t be taken standalone. Neither can...

Everything I’m saying is basically Cu without thyroid is pro insulin anti potassium . The Gbold consensus and I think many see it this way::: Thyroid pressuring potassium magnesium chloride essentially makes thyroid something you want to push last. Focus on fixing electrolytes in cell before...

Think it’s time to really start doing Epsom salt or mag chloride baths. Cu1 (thyroid cu2) + nad = b2 to fmn is really what I’m saying now. Fmn demands mag. Cu1+ nad raises homocysteine from Sah pressuring b12 and zinc Added Reta yesterday. Elora is the base I’ll be taking every 3rd day...

b12 without iodine basically raises insulin is how I see it smh

I went on TRT for the chromium reason. But if it really ERb for glucagon reception that testosterone really benefits and tyrosine retainment for thyroid? I’m starting to think the latter 2 is more where test is needed. The chromium issue is glucagon insulin amylin related. I’m scared about...

Elora is good it seems. I did my 3rd injection yesterday . Went from .25x2 last week. To .5x2 tthis week. We will see how things go. Working a lot . Like tons. And not eating much. But trying to maintain sugar with orange juice. I’m trying to lose weight and turn metabolism on simultaneously...

Basically opposite of what we want for majority with chronic illness. gLP1 causes progesterone depletion by activating 5h1-2c serotonin receptor. Causes prog—> cort. Ray Peat would hateeeee this. It’s supposed to be done with thyroid.

I injected Reta again. Couldn’t help myself. I think I’m just leaking fucking progesterone . Such a horrid approach GLP1s if so

I might be moving from Reta to Elora. The 5ht-2c agonism by the GLP1s could be what make them the worst drugs in the world long term. I think maybe this is what converts progesterone to cortisol…. We want thyroid to do that. Not a drug. Let’s remember. That guy bruschi11 decided to use...

Interesting. F the bone broth I’ll just get collagen. My glycine dropped in aminos with the high sugar pro thyroid approach while on Reta. I saw it as bad thing and it is ultimately but it really isn’t as step 1 was being taken care of. Now how to get to glycine. Choline is probably the real...

It’s funny the Ray peat diet is just the pro nmda diet…. Sugar for co2–> beta alanine. Glycine. And thyroid for taurine. Beta alanine and taurine activate glycine reception is what I’ve been trying to say. My glycine died on Reta. Maybe I’ll start really trying something different here like...

Like 1500 the last 3 months since I started the diet. I haven’t really had an appetite for 3 years . I’ve had to force food down. And still would only eat 2-2.5k calories for years . It was never an eating problem it was always a dead metabolism. My system is really turning on and I’m...

With that I do think we have an elite 8 supps. We have our minerals on top and b complex which I don’t really mention. we have Pqq coq10 going in. I’ll take folate choline and less so tmg which I would like to try more of. K2 a staple for TRT for e2 movement. But really staying mindful about...

I’m really fucked up as I had a huge insulin burst from lots of sugar yesterday. I crashed harder than ever this morning. But as I get back on feet I just feel like ribose + ALA might be really important here as I get fat oxidation going. Ribose really is b2. It converts to r5p which makes fmn...

Yea I think whatever I did with that cagrilintide kept glucagon down for a bit allowing chromium to raise. But now that it’s fully out of me, it’s just back to same problems with chromium going low. Strongly believe iodine badly needed to help this issue. I think I’m oxygen toxic really. And I...