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Yeah I have trouble remembering the electrolyte protocol but I remember doing potassium chloride, magnesium chloride, hydrochloric acid and manganese i think, there was more but cant remember, then I tried what helen said ARL gives to people with 4 lows wich was calcium magnesium, zinc, copper i...

Yeah I've lost all around my head, just started thinning out on the hairline now though...scary af. But I've never had hairloss until I started doing the things I learned from this website..lol...Ironic. Always had very thick hair but as soon as I tried the electrolyte protocol, and TEI It...

I did 40 mg a day

Been doing manganese for a week, no improvement..if anything it accelerated the hairloss :(

No, just a DUTCH test

Damn you're right, I'll try it, thanks. The only tablet im getting manganese from is Min-plex B and its only 3 mg a day.

I've uploaded it now. I fasted because some people here said I was actually a slow oxidiser not a fast so i thought why not. dont bother checking those tests I never did the program until now. Not taking chances anymore, just gonna follow TEI from now on.

My test from 02/19 (FAST 2) , first time I actually follow the program even though I've done the test before. So i'm about about 5 weeks in and feeling allright, I've had about a week now where I've been having some flu symptoms after I increased my carb intake because I wanted "a treat" like...

I was in four lows (still am) and I saw helen say that for that ARL gives high amounts of cal, mag, zinc ect. and so I just bought the specific minerals he mentioned (stupid) instead of doing a complete program like TEI...and then my hair started falling out like crazy, and yeah before that I...

No I have a new one 02/19, though the testresults where pretty much the same. I've been on TEI for 5 weeks now.

Tell you what, I always had really thick hair and now i've lost about 60% of it all along with the sides of my hairline and the things that started the hairloss was a couple of things that I could think of, Fasting, OMAD; electrolyte protocol and TEI. There you go.

Have you found heat making your bloating worse? like a hot shower, to many clothes, being in the sun for long time ect?

Do you still suffer from bloating in face and stomach?

Ok I always feel bad and bloated after hot showers too, and good after cold shower...never knew why before.

Why did you say to not take warm showers when in PFS state?

"Note that these reactions may be rather odd, or the reaction can feel exactly like a cold, sore throat, flu, headache, or some other common ailment. Many people tell me they just happened to “catch a cold” or the flu. While this is always possible, when a person is on a nutritional balancing...

Ok, we both got it from increasing carb it seems. I'm gonna stay 33% carb like TEI say not 80% like I did for 2 days when I fucked myself up. Gonna drink lots of water as well and hope the flu symptoms stop.

No digestive supplement this cycle.

How long have you felt flu symptoms?