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I seem to hold on to alot of water weight when I eat carbs, what kind of carbs does not seem to matter, I notice it within hours of a moderate carb meal that I swell up,, about 70 g carbs seems to be my limit otherwise im going to bloat-town. Does anyone know why this is? I know carbs make you...

Anyone know of a good way to get rid of estrogen faster? I've just found out I've got Slow COMT (V158M +/+). Any tip would be appriciated

OK, so I need some help right now. I did the "Electrolyte protocol" for about 6 weeks and I felt pretty shitty and always bloated, And on top of that I actually started to LOSE HAIR, something I've never ever done before, I have a full head of hair, almost too thick I feel sometimes, but when...

Yeah I was planning on doing a long fast but im afraid of the time when it comes to break the fast. Im going to do probiotic enemas soon. I have got KPRF wich is basically cheek redness and the redness is connected to stomach inflammation, so I can see how starches and fibers inflame me, the...

All I can say is that I'm here on this forum because of antibiotics. When I was 13 years old (15 years ago) I took an antibiotic (DALACIN) for 2 months and I have not been the same since. It disrupted my gut microbiome and fucked my gut lining.

Definitely can, the citric acid thats in processed food is made from mold (aspergillus niger) wich you could be allergic to, lots of people are. But you could be like me too, I cant even have natural citric acid like lemonjuice in water because of the acid, it bloats me up cause it irritates my...

Yes Canari, I know I have this problem too, whenever I eat/drink something acidic or spicy... citric acid, or when I took ascorbic acid I have the worst reactions, I bloat like a freakin' blowfish. even my face gets crazy swollen, the worst reaction I ever had was when I took Bile salts. I...

"And put you into alkalosis, same as drinking organic acids, like malic acid, citric, succinic. HCL, hydroniums are different it is a strong acid and instead of rising bicarbonate it will kill it." Is he saying that citric acid, malic acid will put you in alkalosis?

I found an old bottle at home with L-lysine MONOhydrochloride. is there a difference or would that work too?

OK, I just started with lysine hcl. I did one capsule (500mg) with my meal. with betaine I had worked myself down (as I felt the heat in stomach) from 14 capsules to 5 capsules. If I'm replacing betaine with this then how much lysine can I take with each meal?

I've decided to try ammonium chloride and lysine hcl ..instead of the betaine hcl. Magnesium chloride makes me feel pretty bad, should I expect the same from the lysine and ammonium? Since they also lower sodium?

Is there a specific reason why we are not using a b12 & folate supplement on this protocol?

Well try the constructive rest position for 30 mins and see if it helps at all. If it does you might have the same problem.

Yeah, stuff that lowers inflammation works for me, But mostly its the things that soothes my gut, the reason for my PE is gut inflammation -> tight pelvic/psoas -> PE, weak erection ect. any time I eat wheat, rice, potatoes, corn and so on, im done. and it takes about 2-3 days for it to clear.

I dont think its the cause, but just another symptom, I have big issues with my pelvic floor/psoas, If I eat starches I get serious premature ejaculation, I can barely last a minute, because starches cause alot of gut irritation for me wich increases inflammation wich then puts pressure on my...

Will this protocol eventually make me estrogen sensitive? I've been doing it for like 2 weeks and it feels good so far. Also I'd like to try resveratrol for like a week, just to see how I'd react,If any symptoms would go away or get better, even though I know the results wouldnt be permanent...

Nice links. Ah, the dreaded 4 lows aka tunnel of death...seems like im not the only one in it... would fasting and all of the other stuff in "Electrolyte Protocol for Improved Health" thread do it eventually? from what I've heard it can take a long time to get out of.

I started with 500 mg l-histidine yesterday and i've found relief in some of my allergy symptoms already to my surprise, how much l-histidine can I take a day?

How important is it to drink alot of water on this protocol, I very rarely get thirsty and can easily go a day without getting thirsty, should I force myself to drink water while doing all of this?

I get it with all proteins although dairy and eggs are the worst. So you think i'd do better with raw eggs then?