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Fatty cuts of meat (chicken thighs/legs, chuck roast), sardines, eggs, avocado, some olive oil, and beef tallow. Most of the fat in my diet probably comes from the meat.

Had a really nice time with friends and family over the holidays, feeling pretty good on most days in every department besides sexual. I really let my diet go for the past week, eating more carbs and sugar, but still avoiding gluten. Also drank quite a bit for multiple days, but the buzz was...

I never said that vaccines causing illness was debunked, just that the conspiracy theory of 12 doctors being murdered by big pharma in connection to vaccines was. Like I said, I avoid vaccines too just as a precaution while in PFS state. Most healthy people clearly don't have any issues with...

Theorizing that vaccines cause widespread illness, and that 12 doctors with evidence of this were murdered by big pharma, is by definition a conspiracy theory. This isn't to say that there never was a conspiracy theory that turned out to be true, but the story about the 12 doctors being...

I did all the prep work for one a while back, but I chickened out after reading @Slayo 's experience and some horror stories online.

Some of the science behind how sunlight (UV in this study) can affect the endocrine system, among other systems. Interesting read!

Yeah, I agree that a lack of dairy makes dietary calcium difficult. I may try to add real milk back in, and more cheese. I do okay on a bit of cheese right now. Whey protein is the one dairy product that I really can't handle.

Yeah, I'm a fast oxidizer and I eat a low carb paleo type diet. Lots of fat and a good amount of protein. Libido was up a bit while on cycle and remained for the most part after dropping the supps, but periods of anxiety killed it.

Feeling a little bit discouraged these past few days. I planned to cycle off of my TEI supps for a few weeks between tests this time, since I hadn't taken more than a few days off since I started TEI 2 cycles ago, but I started feeling pretty bad once off the minerals. I gave it 5 days, but each...

Idk man, I've gotten spontaneous boners after yoga and during meditation before. Something about the deep breathing, blood flow, and de-stressing can sometimes really turn things around for me. Both yoga and meditation are important parts of my routine.

Nice, this is what I use too. So far it's been the most balanced powdered protein source I can find that's always easy on the gut. I would sometimes get stomach aches from whey protein, even hydrolyzed isolate. @bruschi11 has me interested in the cricket protein now, though lol

Right, this is what I would expect as well, but it goes against joe's theory of "low test state". So it'd be nice to finally confirm one way or the other with blood tests so that misinformation isn't being spread.

Did you ever get bloods while on T injections to confirm your theory of "low test state"? It'd be a big help to the community if we could better understand the mechanisms behind your improvements.

Thanks for the heads up, I had read in reviews that they can get pretty hot. When using it for gaming I plan to mostly have it hooked up to a monitor on a cooling platform at my desk, will maybe look into liquid metal too. Just don't want to void the warranty :/

It is also a 5-AR inhibitor: A preliminary investigation of the enzymatic inhibition of 5alpha-reduction and growth of prostatic carcinoma cell line LNCap-FGC by natural astaxa... - PubMed - NCBI It seems like most things listed on this page that increase glucuronidation are also 5-ARIs -...

I've been looking to buy a lightweight gaming laptop with decent battery life for games and coding, and I narrowed it down to the Gigabyte Aero 15x and the MSI Stealth Thin. A bit pricey, but worth the investment imo. I'm leaning towards the Gigabyte Aero. Thoughts?

Thanks man! As you know, you're approach to PFS was a huge inspiration to me and helped to set me on the right path. Holistic healing is the way to go

This is so true. I started to feel a lot better once I was able to just completely stop paying attention to my appearance. I mean, I still dress well and shower lol, but I don't stand in front of the mirror checking out my cheeks, jaw, chin, hairline, etc. You can go insane dwelling on that...

Most severe symptoms were probably brain fog, anxiety, facial changes, genital shrinkage, ED, muscle wastage, and no libido. It's kinda hard to make a short list because I had it real bad at my lowest point. Improvements on TEI: 1. My face looks a lot better, but could still improve (my gf's...

Thanks man. Yep, I'm on my third cycle of TEI after having done 1.5 of ARL.