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Yep, cutting out gluten was probably the first change I made to my diet and definitely had the most impact. Grains in general can be pretty inflammatory, so I would pay attention to how you react to things that contain a lot of corn as well.

Have you gotten bloods yet to confirm that you're in a low T state? Just curious, because 100mg/week isn't an uncommon dose for TRT which puts people from hypogonadal to within range, so I'm kind of skeptical that you'd end up with lower T than initially. I know you're seeing improvements, but...

Love me some Shakey Graves. I've seen him live a few times now.

I unfortunately wasn't able to get my doc to ask for them :/ I'm thinking about using a service similar to what Tubzy used to get my DHT tested.

I think hypogonadal, secondary or otherwise, means low hormones. So in this case if your hormone levels are normal but you have hypogonadal symptoms it's probably something to do with receptors, NO, or some other systemic dysregulation. Like in my case, with T in the upper 400s, I'm not...

You mean like X-Men? Sick, it's finally happening.

Finally putting on some weight. My biggest change has just been increasing my fat intake, since I still don't tolerate carbs well. I seem to be tolerating the increased fat intake just fine so far. My new favorite fat bowl: 1 tin of sardines (in spring water, no added salt) 1/2 of an avocado...

I'm curious about your experience with neurofeedback. What was it exactly that you were working on, depression? Anhedonia? Also, did you not experience any benefits from TMS?

Finally someone's identified the real threat to humanity: Steffi Graf's secret dick.

As far as I know, the latest fossil evidence still points to Africa being where homo sapiens evolved. There are other theories, but they don't have nearly as much evidence and aren't widely accepted. I honestly think lower fertility rates isn't as much of a threat as other factors at this point...

I don't think you'll find any objective answers to these kinds of questions, because it's all relative. How do you define when we "started off"? 200,000 years ago, when we estimate the first homo sapiens roamed Africa, or 5000 years ago at the start of civilization? And what do you mean by...

I would honestly taper off of phenibut and see how that works for you. I used to use it once a week and didn't think gaba could be downregulated with such infrequent use, but my sleep became much better after having been off it for 1-2 months.

When I'm at rest, I often get this automatic deep and long inhale, like how you sometimes see dogs do when they lie down. It's weird, I never had it before PFS and it comes and goes. Would this mean low O2?

I think the idea that liberals want to "just let everyone in freely" is a total straw man, because nobody is suggesting we do that. Liberals and conservatives both want to reduce the numbers of illegal immigrants coming in, but they each have a different approach - especially when it comes to...

I love this dude's perspective, thanks for this. Gonna try to take this to heart.

I don't think anyone is suggesting we dissolve immigration systems and let people walk into our country, just don't indiscriminately separate kids from their parents for chrissakes. But you should probably fortify your bunker against MS-13 just in case.

Dude, I'm not trying to make this a partisan argument lol. Obama made some bad decisions regarding immigration too - never said he didn't - but in this case family separations were not an "Obama" thing. There were cases of it happening during the Obama administration, but at vastly lower rates...

I would never claim that the US has a perfect democracy, not nearly, and you're right that we still do lots of terrible shit all over as well. I was just saying that Russia has acted against US interest and has made threats to the (imperfect) status quo of our democracy and democracy at large...

The only thing Trump has contributed to GDP growth is corporate tax breaks that have increased investment, and that's all. This is a short-term gain, as trickle down economics always has been. In terms of trade, Trump is fucking up. It effects US citizens because many of these folks have family...

Idk man, this level of conspiracy theory sounds impossible to me. I mean, it's common knowledge that most of our politicians are the pocket of DOW 30 owners to some degree, but there's no way in hell Hillary would be enacting the policies that Trump is - I'm not gonna begin to speculate whether...