Admiral’s PFS Log.. ARL/TEI since march 2018

[TubZy]

About 30 euro's per bottle, which barely lasts you 3 weeks. That's the price over here at least.

Also, I tried coffee enema's actually. Had awful sleep that night, probably because of the caffeine, even though I'm not sure the caffeine gets absorbed at all.
And I want to fast, but I can't. My thyroid and adrenals are too sluggish. Without carbs I lay wide awake at night.

I would say drop everything you are doing regardless now. You need a clean start again and start simple, also I saw on your list that you never tried progesterone yet, any reason why?

I also know gbol wants to you to get a test done via ARL, but if your broke that is out of the question for now at least.

If you don't have money maybe a long water fast like @Orion said couldbe considered. What do you mean thyroid and adrenals are sluggish? For what it's worth right before my first fast, my blood sugar was so bad from peating that I had to eat like every two hours so it made me scared to fast. in the beginning it was harder, but after the fast it fixed that issue greatly reduced, making me much more sensitive to insulin again.

 

[Admiral]

Never tried progesterone because my progesterone levels were always in range or low. Just recently they were in the high range. Never felt much of a change with altering levels, hence I figure it might not be for me. Same for RU.

And I’ve tried everything to get a specific ARL test. Still searching and saving up for one, but no luck. Still have two regular hairtests laying here, which I can use shortly.

I just have horrible insomnia when I skip carbs or fast. Not sure what causes this.

 

[bruschi11]

@Admiral I think somethings gotta be stressing your body out (beyond PFS) to have that type of insomnia. Whether its pathogens, toxins, heavy metals- something is leading to you having symptoms like this. Cortisol must be high at night for you, but sometimes taking things that lower cortisol (like PS) have absolutely zero effect on someone.

Nothing had a positive effect on me other than strong antidepressants and anti-anxiety medication for sleep until I was able to conquer pathogens in my body.

 

[HerrFisch]

@Admiral
Does it have to be ARL?
Traceelements can be really cheap ordered from the UK. ~70€ or 90€ with diet and supplement suggestions.
Btw I never seen any suggestions from ARL. Only those from TEI.
Isnt ARL practicioner only ?

 

[wuf]

About 30 euro's per bottle, which barely lasts you 3 weeks. That's the price over here at least.
Also, I tried coffee enema's actually. Had awful sleep that night, probably because of the caffeine, even though I'm not sure the caffeine gets absorbed at all.
And I want to fast, but I can't. My thyroid and adrenals are too sluggish. Without carbs I lay wide awake at night.

Get an ARL hairtest, they will tell u exactly what to do.
Did you ever use a mass gainer (carbo+whey)..since I am using, it really gave me a boost in the energy department, still with ups and downs but way better.
I know you are close to be broke (you said that), but I would suggest you to buy this book named: Diagnosed and treatment of Chronic fatigue syndrome and Myalgic Encephalitis, autor is DrSarah Myhill...it will give you some tips how to deal with this shit and chronic fatigue.
Be carefull in what you are using randomly as gbold told you, since it as no sense to act that way, you should use supplements at least based on your ARL hairtest.

 

[TubZy]

Never tried progesterone because my progesterone levels were always in range or low. Just recently they were in the high range. Never felt much of a change with altering levels, hence I figure it might not be for me. Same for RU.

And I’ve tried everything to get a specific ARL test. Still searching and saving up for one, but no luck. Still have two regular hairtests laying here, which I can use shortly.

I just have horrible insomnia when I skip carbs or fast. Not sure what causes this.

For prog levels, I don't really think it matters that much if they are high or low. I haven't even had mine checked and I responded greatly to RU and decently to progesterone. I think there are few others here that had normal or low prog levels and still responded fine to RU and/or progesterone. More or less just about sensitivity.

I would drop everything you are on right now for a week. Then possibly try RU or Ella for a few days or even just one dose. Maybe even just progesterone alone high dose. If you don't want to try that, then I would suggest a longer water fast. I think you are bound to make improvement from at least one of those options. I just think that you may need a break for a bit from trying a lot of stuff over a period of time and a lot of that stuff can make you much worse without you knowing for sure. For example, a B complex supplement was totally fucking me, but I had no idea how bad it was until I forgot to take it one day and I felt much better,

Your symptoms sound a lot like when I first had PFS and when I was peating. I had horrible blood sugar crashes and poor insulin sensitivity. I would wake up wide awake in the middle of the night from blood sugar crashes causing adrenaline surges. Water fasting and RU fixed that for me, but fasting was what I noticed it most from. It re-sensitizes your body to insulin, adrenaline etc.

 

[Admiral]

I can’t get ARL guys. Seems like they no longer do international, and when they do, they let practitioners handle the advice.

Also, my original hairtest adviced a supplement called “Adrena”. It has zinc, manganese, calcium and iodium as main minerals. How the fuck do they advice such a generic supplement when that will only screw me over more. That’s not adaptive to my hair test at all. That will lower copper and raise zinc and create an even worse ratio. Calcium needs to be lowered, too.

I’m so stuck with all the poor help here. It’s frustrating.

I really want to be balanced with minerals first as I pretty much have them all at my disposal. Don’t have RU money right now. Ella might be useful.

 

[barbaar]

I can’t get ARL guys. Seems like they no longer do international, and when they do, they let practitioners handle the advice.

Also, my original hairtest adviced a supplement called “Adrena”. It has zinc, manganese, calcium and iodium as main minerals. How the fuck do they advice such a generic supplement when that will only screw me over more. That’s not adaptive to my hair test at all. That will lower copper and raise zinc and create an even worse ratio. Calcium needs to be lowered, too.

I’m so stuck with all the poor help here. It’s frustrating.

I really want to be balanced with minerals first as I pretty much have them all at my disposal. Don’t have RU money right now. Ella might be useful.

You can get Ella for like 20 € at Kruidvat, might be worth a shot. You can order it on their site if you don't want the awkwardness of buying it in store as a dude.

And yeah it seems really hard to get the ARL advice here... My practitioner is just flat out ignoring my request for their recommendations.

 

[wuf]

I can’t get ARL guys. Seems like they no longer do international, and when they do, they let practitioners handle the advice.

Also, my original hairtest adviced a supplement called “Adrena”. It has zinc, manganese, calcium and iodium as main minerals. How the fuck do they advice such a generic supplement when that will only screw me over more. That’s not adaptive to my hair test at all. That will lower copper and raise zinc and create an even worse ratio. Calcium needs to be lowered, too.

I’m so stuck with all the poor help here. It’s frustrating.

I really want to be balanced with minerals first as I pretty much have them all at my disposal. Don’t have RU money right now. Ella might be useful.

They do international, they have corrispondences companies working for them in different countries, I found mine in Italy and I am waiting for the kit..

 

[MNK99]

Waiting for the kit? Don't you send the sample first (i.e. hair)... and then they send you the information (probably different in Europe than N.A.).

 

[wuf]

Waiting for the kit? Don't you send the sample first (i.e. hair)... and then they send you the information (probably different in Europe than N.A.).

Waiting the instruction before to send them the hair, I dont know if it is a kit or what it is, but first tehy told me they are sending me instructions and maybe a container for the hair?
I am waiting, I will let u know what I receive.

 

[TubZy]

Waiting the instruction before to send them the hair, I dont know if it is a kit or what it is, but first tehy told me they are sending me instructions and maybe a container for the hair?
I am waiting, I will let u know what I receive.

you can usually just print out the form online and mail it in with the hair, that is what I did, maybe it different for Italy

 

[Admiral]

They do international, they have corrispondences companies working for them in different countries, I found mine in Italy and I am waiting for the kit..

Ya, I contacted Arltma and they gave me a correspondent in the Netherlands. I contacted that specific company, but they will only add the advice if you’re linked up to a therapist. This country is so over protective, it’s unreal. I won’t get a simple computer generated blueprint, but just another bogus supplemental advice from dodgy therapists.

And it seems Barbaar experienced the same here. I already have Ella here. But my body is all messed up right now. Mineral route seems the safest route for me.

 

[Latapy]

I can’t get ARL guys. Seems like they no longer do international, and when they do, they let practitioners handle the advice.

Also, my original hairtest adviced a supplement called “Adrena”. It has zinc, manganese, calcium and iodium as main minerals. How the fuck do they advice such a generic supplement when that will only screw me over more. That’s not adaptive to my hair test at all. That will lower copper and raise zinc and create an even worse ratio. Calcium needs to be lowered, too.

I’m so stuck with all the poor help here. It’s frustrating.

I really want to be balanced with minerals first as I pretty much have them all at my disposal. Don’t have RU money right now. Ella might be useful.

Totally get you man. As you, I feel like I really need help and I can't rely on a practitioner... At least, I think it would be the last case scenario. And, if a moment in life will have to be that way, so be it. Better accept that than completely give up. However, I can't deny... Of course, I want to try to figure out things here, just like you.

Is Traceelements really that good? @HerrFisch
I live in Portugal, Europe and my chances to get a hair analysis test from the ones you guys are getting seems just impossible also.

Hey @Admiral , if you don't mind, just one thing, how were you able to get BioZyme? I got impressed to see that you've find it here in Europe.

 

[Admiral]

Hey @Admiral , if you don't mind, just one thing, how were you able to get BioZyme? I got impressed to see that you've find it here in Europe.

Through an American website. All you need is a credit card. You pay a lot of shipping costs though. Two of ‘m costed me over 100 bucks.

 

[Legna88]

I can’t get ARL guys. Seems like they no longer do international, and when they do, they let practitioners handle the advice.

Also, my original hairtest adviced a supplement called “Adrena”. It has zinc, manganese, calcium and iodium as main minerals. How the fuck do they advice such a generic supplement when that will only screw me over more. That’s not adaptive to my hair test at all. That will lower copper and raise zinc and create an even worse ratio. Calcium needs to be lowered, too.

I’m so stuck with all the poor help here. It’s frustrating.

I really want to be balanced with minerals first as I pretty much have them all at my disposal. Don’t have RU money right now. Ella might be useful.

@Admiral

This practitioner(click on the link): Test info

''Results will be emailed to you and the average turnaround time after you have sent your sample is 12 - 16 days. The sample needs to reach the laboratory in the USA and be processed which can take an average of 10 - 14 days. You will receive a report with your results graph which analyses your readings and markers. You also receive dietary/supplement advice and information on ways to cope with and reduce stress, information about re-balancing the body and mineral chemistry is also provided. If you test positive for copper toxicity, adrenal fatigue or toxic metal accumulation, then you will receive the appropriate treatment program. ''

Its 55GBP... cheapest I could find

the guy is responds very fast to emails

 

[Chapman]

@Legna88 what site was this?

 

[wuf]

you can usually just print out the form online and mail it in with the hair, that is what I did, maybe it different for Italy

few days waiting don't change my life.

 

[MNK99]

@Admiral I hope you're doing better mate.
I told you in pm but I may have gone off about something else (most likely).

Just a reminder, @Nina told me: "I think biocoherce or something works with ARL so he should contact them."
Re: Netherlands Hair Testing. I'm not sure about Holland Vs. Netherlands, but I'm sure it can be accessible somehow.

Honestly, I've had insomnia the better part of my existence (not straight through obviously), and fasting helped restore the converse problem of fatigue... I need extra food to sleep too at times, but I'm used to erratic sleep patterns, and can eat at 4am and go workout at 11am. My point is there's really no barrier to at least try a longer fast, if you can swing it. I had no intentions really during my fast, but to see what it would do after vaguely seeing improvements with shorter fasts. It was worth it 1 million percent. It's not all about vanity and looks - I know... it's important. I had better hair than most girls... They would literally tell me they were jealous of my hair -- even after my first time losing a quarter from medications. But healing yourself from the inside out will heal your mindstate too.

Honestly, my Psychologist told me several years ago... "Yeah you can fix your hair later, but will it make you happy?" Or something to that effect, she was right 100%. I told her 4-5 years ago that fin was bad, she knows I know my meds...and I still went on it bc of vanity, years later bc of some other crappy medication. Vanity, isn't worth sacrificing health. And a mistake, isn't worth suffering needlessly. Nor is it worth resigning or giving up. I'm not saying you are, I'm just saying. Someone else caused this to you, don't let them get away with it. She was basically saying, putting my hair above mental health is a horrible choice.

Not all homeopathic stuff works (to say the least), but fasting, ella, and ru, and the like can help you out. So try it. I've suffered as long as you have with other issues that weren't by choice (as in not caused by medication -- not to say that was self-caused), I won't let any of this destroy me. You shouldn't either.

ADHD and unfulfilled goals, messed up relationships... BPII cause severe depression to say the least (esp when misdiagnosed/mistreated). And it was worse (way way worse than ever) during my crash (5-6 months or whatever it was), and I got better from that. It was a leap of faith.

Someone close to me has a serious disease that is often fatal, and doesn't have high survival rates beyond 1-2 years, they juice fast (they need to take a lot of medication at times), and it helps them... that and a very strict diet.

 

[Admiral]

Still awful, as you might know. I sold my motorcycle last week and made some quick bucks. Ordered RU and a hairtest via biocoherence, only they let you pay an additional 140 bucks before you get an additional supplemental program. And that’s one made up by a practitioner, so lots of homeopathic garbage and not the simple ARL computer generated program I crave for. @barbaar had the same experience there.

But life is a fight each and every day. I even have the recourses here to end my life if, but I stored it somewhere I can’t directly reach. Afraid I’ll someday have the guts to just say fuck it and do it, cause that day is looming.

Waiting for @gbolduev to assist me a bit.

I tried fasting these past two days as well. But as expected I lay wide awake for hours before getting about 2/3 hours sleep, tops.