Diet for Four Lows?

Elision

Well-Known Member
Messages
46
Recommendations for slow oxidizers is to increase protein and carb, and decrease fat (20%?) to help speed up a bit, and fast oxidisers are to increase fat to help slow down a bit.

Would this suggest a person in four lows (probably burnt out fast) should continue to stick to a 'fast oxidizer diet', in order to slow down more and retain more minerals?

Or is there different diet recommendations for 4 lows pattern?
 

Ingeno

Well-Known Member
Messages
407
My last TEI analysis stated 4 lows in fast oxidation. Here are the food recommendations from TEI:

Foods to AVOID:
Alcohol, Apples, Green Beans,
Beetroot, Blackberries, Blueberries,
White Bread, Cake, Candy,
Chard, Chocolate, Cocoa,
Eggplant, Honey, Parsley,
Pecans, Peanuts, Rhubarb,
Soft Drink, Spinach, Strawberries,
Sugar, Sweet Potatoes, Black Tea,
Wheat germ.

Foods to INCREASE:
Almonds, Apricot, Bacon, Lean Beef, Broccoli, Unsalted Butter, Buttermilk, Cantaloupe / Sweetcorn Melon, Carrots, Cottage Cheese, Mozzarella, Swiss cheese, Cockles, Cod liver oil, Crab, Cream, Egg, Ham, Kale, Kidney, Lamb, Lentils, Liver, Liver sausage, Lobster, Skimmed Milk, Full Milk, Oysters, Pumpkin, Pumpkin seeds, Spareribs, Roast Beef, Sunflower seeds, Tuna, Turnip, Stewed Vegetables, Walnuts, Watercress, Yogurt.

Food that isn't listed can be eaten in moderation and I had to follow these ratio's 33% fat, 33% carbs and 33% protein.