Was watching podcast about lead contamination on Elwin Robinson youtube channel.
Here is her wesite
tamararubin.com
Foods We Eat....
I was eating like 200g of strawberries a day for the last 8 months lol. Probably really bad idea.. I will stop eating cinnamon and for sure I will not keep eating can of sardines every other day.. Maybe like once every 10 days.. I would love to stop eating rice se well. Interesting potatoes are big problem as well in terms of lead/cadmium..
Honestly I wish I could eat just carnivore without organs just meats and dairy/eggs. Only if my body could handle all that saturated fat and cholesterol..
I was also taking beef hydrolyzed collagen. Also probably bad idea since it is made from bones as well. Where lead is accumulating..
like what to eat honestly. Everything has some issues.. Crazy..
So no more strawberries, cinnamon, collagen, sardines only here and there and will try to limit rice as well. But for now it is my main source of energy..
Here is her wesite
List of Top Foods We Recommend Avoiding
List of foods we recommend avoidingbased on the results of testing over 700 products to datethrough theLead Safe Mama, LLC Community Collaborative Laboratory Testing Initiative: Published: April 3, 2026A Quick Note From Tamara Rubin Lab reports for examples of all of the foods included in the...
tamararubin.com
I was eating like 200g of strawberries a day for the last 8 months lol. Probably really bad idea.. I will stop eating cinnamon and for sure I will not keep eating can of sardines every other day.. Maybe like once every 10 days.. I would love to stop eating rice se well. Interesting potatoes are big problem as well in terms of lead/cadmium..
Honestly I wish I could eat just carnivore without organs just meats and dairy/eggs. Only if my body could handle all that saturated fat and cholesterol..
I was also taking beef hydrolyzed collagen. Also probably bad idea since it is made from bones as well. Where lead is accumulating..
like what to eat honestly. Everything has some issues.. Crazy..
So no more strawberries, cinnamon, collagen, sardines only here and there and will try to limit rice as well. But for now it is my main source of energy..
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